Category: Health
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Workout for May 16, 2012
Tracked a workout for 2,265 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 140 lb x 5 reps (+68 pts) 135 lb x 3 reps (+53 pts) Something hurts badly High Knees: 60 reps (+27 pts) 60 reps (+27 pts)…
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Workout for May 14, 2012
Tracked a workout for 2,110 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 4-alarm headache, but hoping it will go away. Barbell Glute Bridge: 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x…
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Workout for May 7, 2012
Tracked a workout for 4,103 pts Walking: 0:28:39.5 || 2 mi || 13:58.8 min/mi || light hills (+117 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Glute Bridge: 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps…
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Workout for May 5, 2012
Tracked a workout for 4,937 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 140 lb x 5…
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Workout for May 3, 2012
Tracked a workout for 4,285 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) (warmup) Walking: 0:06:48.4 || 0.443 mi || 15:21.9 min/mi (+14 pts) 0:10:28.6 || 0.787 mi || 13:18.7 min/mi (+35 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121…
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The Eve of Six Months
Six months ago I decided that the next day (Nov 3), my whole life would change. I would start counting calories. I might even exercise. Maybe. I wanted to avoid that, if it was possible to lose the weight just by eating less. What a difference six months can make in a life, if you…
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Workout for May 1, 2012
Tracked a workout for 4,246 pts Walking: 0:02:08.7 || 0.219 mi || 9:48.8 min/mi (+11 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135…
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Workout for April 28, 2012
Tracked a workout for 5,137 pts Jumping Jacks: 60 jumping jacks (+18 pts) Today’s workout was brought to you in part by rosspmoore and geoffb Standing Dumbbell Shoulder Press: 58.5 lb x 2 reps (+19 pts) 58.5 lb x 5 reps (+44 pts) 58.5 lb x 5 reps (+44 pts) 58.5 lb x 5 reps…
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Workout for April 26, 2012
Tracked a workout for 2,039 pts Chin-Up: 7 reps (+41 pts) 8 reps (+48 pts) 16 reps (+120 pts) 14 reps (+101 pts) 15 reps (+110 pts) 15 reps (+110 pts) 16 reps (+120 pts) 14 reps (+101 pts) 15 reps (+110 pts) 13 reps (+91 pts) 17 reps (+130 pts) 14 reps (+101 pts) 16 reps (+120 pts) 14 reps (+101 pts) 16 reps (+120 pts) 14 reps (+101 pts) 17 reps (+130…