Category: Health

Tracked a workout for 322 pts Cycling: 0:56:02.6 || 8.8 mi || 9.4 mph || 125 bpm || light hills (+322 pts)

Tracked a workout for 2,686 pts Clean and Press: 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5…

Tracked a workout for 3,284 pts Dips – Triceps Version: 22 reps || weighted || 46 lb (+227 pts) 21 reps || weighted || 46 lb (+215 pts) 20 reps || weighted || 46 lb (+203 pts) 26 reps || weighted || 46 lb (+278 pts) 24 reps || weighted || 46 lb (+253 pts)…

Tracked a workout for 513 pts Cycling: 0:56:08.2 || 11.1 mi || 11.9 mph || 148 bpm || moderate hills (+513 pts)

Tracked a workout for 2,492 pts Cycling: 0:11:27 || 1.9 mi || 10.2 mph (+30 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Dumbbell Bench Press: 39.4 lb x 10 reps (+67 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53…

Tracked a workout for 2,907 pts Barbell Deadlift: 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps…

Tracked a workout for 136 pts Cycling: 0:39:57.7 || 7 mi || 10.4 mph || light hills (+136 pts)

Tracked a workout for 2,164 pts Dips – Triceps Version: 13 reps || weighted || 36 lb (+105 pts) 18 reps || weighted || 36 lb (+156 pts) 22 reps || weighted || 36 lb (+198 pts) 24 reps || weighted || 36 lb (+220 pts) 27 reps || weighted || 36 lb (+254 pts)…

Tracked a workout for 179 pts Cycling: 0:48:50.9 || 8.7 mi || 10.7 mph || light hills (+179 pts)