Category: Health
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Workout for April 14, 2012
Tracked a workout for 467 pts Chin-Up: 10 reps (+64 pts) 11 reps (+73 pts) 11 reps (+73 pts) 12 reps (+81 pts) 10 reps (+64 pts) 10 reps (+64 pts) 8 reps (+48 pts) Day off. Kinda sorta.
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Workout for April 13, 2012
Tracked a workout for 3,416 pts Running: 0:07:22.3 || 0.467 mi || 15:46 min/mi || light hills (+20 pts) 0:06:03.7 || 0.52 mi || 11:38.9 min/mi || light hills (+34 pts) Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 210 lb x 5 reps (+95 pts)…
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Workout for April 12, 2012
Tracked a workout for 4,144 pts Chin-Up: 10 reps (+64 pts) 10 reps (+64 pts) 6 reps (+33 pts) Seated Barbell Shoulder Press: 91 lb x 5 reps (+43 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5…
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Workout for April 10, 2012
Tracked a workout for 3,272 pts Chin-Up: 10 reps (+64 pts) 10 reps (+64 pts) 8 reps (+48 pts) 9 reps (+56 pts) 8 reps (+48 pts) 11 reps (+73 pts) 10 reps (+64 pts) 11 reps (+73 pts) 11 reps (+73 pts) 12 reps (+81 pts) 10 reps (+64 pts) 10 reps (+64 pts)…
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Workout for April 9, 2012
Tracked a workout for 2,554 pts Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Seated Barbell Shoulder Press: 71 lb x 5 reps (+37 pts) 71 lb x 5 reps (+37 pts) 71 lb x 5 reps (+37 pts) 71 lb x 5 reps (+37 pts)…
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Mini-Workout for April 8, 2012
Tracked a workout for 165 pts Toe Touches: 50 reps (+5 pts) 50 reps (+5 pts) 50 reps (+5 pts) 50 reps (+5 pts) Hiding eggs in my yard. Yes, 200 eggs. 5 baskets worth… it’s a chocolate fiesta. Chin-Up: 4 reps (+19 pts) 5 reps (+26 pts) 5 reps (+26 pts) 5 reps (+26…
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Mini-Workout for April 7, 2012
Tracked a workout for 72 pts Chin-Up: 6 reps (+33 pts) 5 reps (+26 pts) 3 reps (+13 pts) Ouch! Abs still sore.
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Workout for April 6, 2012
Tracked a workout for 3,279 pts Preacher Curl: 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) EZ-Bar Curl: 71 lb x 8 reps (+18 pts) 71 lb x 8 reps (+18 pts) 71 lb x 8 reps (+18 pts) Lying Barbell Triceps…
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Workout for April 4, 2012
Tracked a workout for 257 pts Walking: 0:11:58.5 || 0.596 mi || 20:05.8 min/mi (+17 pts) Clean: 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 81 lb x…