Mostly Ignored
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Workout for March 19, 2012
Not a lot of time tonight… just time for the essentials. Earned 1522 points for: Barbell Squat: 185 lb x 10 reps (+95 pts) 185 lb x 10 reps (+95 pts) 185 lb x 10 reps (+95 pts) 185 lb x 10 reps (+95 pts) 185 lb x 10 reps (+95 pts) Barbell Deadlift: 225…
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Twitter Weekly Updates for 2012-03-18
My Top 3 #lastfm Artists: Dropkick Murphys (55), The Mahones (40) & The Rumjacks (15) #mm http://t.co/DCYjnDnR My 42-year-old self could totally kick my 22-year-old self’s ass in both an intellectual and a physical altercation. #Progress Weight shot up to 190.4 this week due to many buffet trips + excess sodium. Back down to 185…
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Workout for March 17, 2012
Earned 4614 points (a new personal record) for: Preacher Curl: 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) EZ-Bar Curl: 81 lb x 5 reps (+17 pts) 81…
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Workout for March 16, 2012
Earned 811 points for: Walking: 0:02:19.6 || 0.128 mi || 18:12 min/mi (+5 pts) Swimming: 1:30:00 || pool (+806 pts)
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Workout for March 14, 2012
Earned 3202 points for: Barbell Squat: 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts)…
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Workout for March 12, 2012
Clean and Press: 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 8 reps (+102 pts) 78 lb x…
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Twitter Weekly Updates for 2012-03-11
Be a fitness geek. Know the reason for the form and technique you use. Read articles that base their assertions on a body of current studies You’d be amazed at how many people cling to rules from studies they haven’t read, by authors they can’t name, written in the 50’s and 60s. Knowledge evolves in…
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Workout for March 10, 2012
Earned 3405 points for: Preacher Curl: 52 lb x 10 reps (+16 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) EZ-Bar Curl: 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps…
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Workout for March 8, 2012
Earned 2453 points for: Walking: 0:11:29.6 || 0.6 mi || 19:06 min/mi (+16 pts) Preacher Curl: 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) EZ-Bar Curl: 71 lb x 8 reps (+18 pts) 71 lb x 8 reps (+18 pts) 71 lb…