Twitter Weekly Updates for 2012-03-11

• Be a fitness geek. Know the reason for the form and technique you use. Read articles that base their assertions on a body of current studies
• You’d be amazed at how many people cling to rules from studies they haven’t read, by authors they can’t name, written in the 50’s and 60s.
• Knowledge evolves in sports science too. Don’t ride a dinosaur.
• Cavemen, muscle mass, keto diets, milk, and more bullshit – LIFT-RUN-BANG – http://t.co/Gmo6vMpb
• Set Yourself on Fire – http://t.co/wRSkWT4S
• Allison McWeeny – 171 lb Deadlift @ 125 lbs. … on One Leg – http://t.co/OPC5RuqH #WhatsYour Excuse?
• Maximum Protein Experience – Epic Meal Time – (YouTube) http://t.co/NEjnpmZQ #funny
• The FFB Handbook: Proper Care and Feeding for Former Fat Boys – T NATION | http://t.co/OStXyq2T
• Squat Set-up Tutorial – YouTube http://t.co/wyOGHo1S
• Thai Health and Fitness Commercials – Why can’t North America create anything this cool? YouTube http://t.co/HXIfa5Fg
• The Race – YouTube http://t.co/TPON1yse #NeverNeverNeverGiveUp
• 7 Shocking Reasons to Go Organic | Organic Gardening http://t.co/TwL66g47
• My Top 3 #lastfm Artists: Dropkick Murphys (46), The Mahones (22) & The Pogues (3) #mm http://t.co/DCYjnDnR
• “Crossfit is just another Darwinian way of weeding out stupid people.” – Wishes to Remain Anonymous
• CrossFit: Getting Fit, Even if It Kills You – New York Times http://t.co/lTHhaP9h
• burned 78 calories doing 7 minutes of “Walking, 5.0 mph” #myfitnesspal
• @shortyawards I choose @Fitocracy FTW.

Boring exercise updates follow:

• burned 263 calories doing 42 minutes of “Weight training” #myfitnesspal
• completed his food and exercise diary for 03/04/2012 and was under his calorie goal #myfitnesspal
• burned 997 calories doing 110 minutes of “Weight training” #myfitnesspal
• completed his food and exercise diary for 03/06/2012 and was under his calorie goal #myfitnesspal
• completed his food and exercise diary for 03/07/2012 and was under his calorie goal #myfitnesspal
• burned 83 calories doing 12 minutes of “Walking, 4.0 mph, very brisk pace” #myfitnesspal
• burned 1180 calories doing 144 minutes of “Weight training” #myfitnesspal
• completed his food and exercise diary for 03/10/2012 and was under his calorie goal #myfitnesspal