Mostly Ignored
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Workout for March 27, 2012
Tracked a workout for 3717 pts Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Deadlift: 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 280 lb x 5 reps (+153 pts) 290 lb…
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Weekend Equipment Acquisitions
I bought another 120 lbs of used plates on Sunday. The guy even delivered them to my house at no extra charge. Nice! I That makes 915 lbs in Olympic plates and 110 Standard. Seems like a lot, but nearly all are attached to a bar and I’m trying to minimize plate swapping to make…
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Workout for March 25, 2012
Earned 5006 points for: Preacher Curl: 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) EZ-Bar Curl: 91 lb x 5 reps (+18 pts) 91 lb x 5 reps…
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Twitter Weekly Updates for 2012-03-25
My Top 3 #lastfm Artists: Dropkick Murphys (73), The Mahones (34) & The Rumjacks (22) #mm http://t.co/DCYjnDnR Managing Depression With Weightlifting? Or, How You Feel Is A Lie | The Iron Samurai http://t.co/buZOBk5G Why We Need an Evidence-Based Approach in the Fitness Field | workout911 » http://t.co/yr0sw8In Should you eat protein every 2-3 hours for…
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Workout for March 23, 2012
Earned 2241 points for: Walking: 0:05:57.3 || 0.466 mi || 12:46.2 min/mi (+20 pts) Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Deadlift: 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 275…
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Frustrated Fitness Equipment Buyer Writes Corporate HQ; Details to Come
My frustration with Fitness Depot Ottawa, which has been simmering for the last three months now, abruptly burst into flame last night. It’s official: they’ve finally reduced me to the level of openly disgruntled consumer. I’m tired of feeling overcharged, under-served and disappointed. To cope, I fired off a letter to the Corporate Office containing…
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Workout for March 22, 2012
Technically a day off, but I earned 246 points for: Walking: 0:59:55.3 || 4.1 mi || 14:47.6 min/mi || light hills (+246 pts)
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Workout for March 21, 2012
Earned 2515 points for: Walking: 0:29:28.7 || 1.1 mi || 27:49.3 min/mi || light hills (+21 pts) 1:05:37.7 || 4.2 mi || 15:32.2 min/mi (+218 pts) Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb…
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Workout for March 20, 2012
Leg day. Earned 1490 points for: Walking: 0:30:00 || 1.9 mi || 15:54 min/mi (+81 pts) Leg Extensions: 162.5 lb x 10 reps (+23 pts) 162.5 lb x 10 reps (+23 pts) 162.5 lb x 12 reps (+24 pts) 197.5 lb x 10 reps (+29 pts) 197.5 lb x 10 reps (+29 pts) 197.5 lb…