Mostly Ignored
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Workout for April 6, 2012
Tracked a workout for 3,279 pts Preacher Curl: 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) EZ-Bar Curl: 71 lb x 8 reps (+18 pts) 71 lb x 8 reps (+18 pts) 71 lb x 8 reps (+18 pts) Lying Barbell Triceps…
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Workout for April 4, 2012
Tracked a workout for 257 pts Walking: 0:11:58.5 || 0.596 mi || 20:05.8 min/mi (+17 pts) Clean: 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 81 lb x…
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Workout for April 3, 2012
Tracked a workout for 3434 pts Not a workout day, but I ate too much and didn’t want to do light cardio. Plus dying to try new protein powder i got in the mail today. Jumping Jacks: 100 jumping jacks (+30 pts) Chin-Up: 10 reps (+64 pts) 11 reps (+73 pts) 13 reps (+90 pts)…
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Workout for April 2, 2012
Tracked a workout for 3717 pts Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 140 lb x 5 reps (+68 pts) 145 lb x 5 reps (+70 pts) 150 lb x 3 reps (+58 pts) 155…
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Last Weekend’s Acquisitions
I am a fitness addict. I woke up at 3:30 a.m. on Saturday, excited because I was scheduled to pick up another 360 lbs. of weights from a classified ad I answered. That makes for a total of 1385 lbs of plates (two-thirds Oly, one-third Standard). My home gym is really starting to kick ass.…
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Twitter Weekly Updates for 2012-04-01
Kind of a slow week: All About Refeeds – http://t.co/baBUkJGw #diet #nutrition Coming soon: automated #Fitocracy tweets, to add some variety to those boring #MyFitnessPal tweets. Plus, the occasional article. And… the boring autotweets: burned 1238 calories doing 151 minutes of “Weight training” #myfitnesspal completed his food and exercise diary for 03/25/2012 and was under…
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Workout for March 31, 2012
Tracked a workout for 4946 pts Dumbbell Bench Press: 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts)…
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Workout for March 29, 2012
Tracked a workout for 3617 pts Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135…
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8 Weeks into Squats
I’m new to weights, having bought my first set ever for Christmas 2011. To make the most of my time and my gains, I’ve been learning the canonical powerlifts. Here’s my progress on the Barbell Squat: I began the StrongLifts 5×5 program, but quickly found myself becoming bored with the low weight it started me…