Category: Health
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Weekly Workouts: November 12 – November 18, 2012
Tracked a Workout for 4,460 pts on Nov 13, 2012 Dumbbell Squat: 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50…
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Weekly Workouts: November 5 – November 11, 2012
Tracked a Workout for 478 pts on Nov 5, 2012 Aikido: 1:30:00 || just for fun (+478 pts) Tracked a Workout for 4,478 pts on Nov 6, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 290 lb x 5 reps (+187 pts) 290 lb x 5 reps (+187 pts) 290 lb x 5 reps (+187 pts) 290 lb x 5 reps (+187 pts) 290 lb…
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Weekly Workouts: October 29 – November 4, 2012
Tracked a Workout for 4,114 pts on Nov 2, 2012 Barbell Deadlift: 285 lb x 5 reps (+181 pts) 285 lb x 5 reps (+181 pts) 285 lb x 5 reps (+181 pts) 285 lb x 5 reps (+181 pts) 285 lb x 5 reps (+181 pts) Barbell Squat: 245 lb x 5 reps (+138…
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Weekly Workouts: October 22 – 28, 2012
Tracked a Workout for 3,419 pts on Oct 23, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) Last…
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Forget About Forgotten Ideas
That brilliant thing you were thinking yesterday… that idea that was really clever and that tickled you for a moment when it popped into your head? That thought you can’t remember anymore for the life of you? Forget it. Yes, the one you really meant to write down but you were too busy at the…
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Weekly Workouts: October 15 – 21, 2012
Tracked a Workout for 717 pts on Oct 15, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 2,384 pts on Oct 16, 2012 Barbell Squat: 225 lb x 5 reps (+121 pts) 245 lb x 5 reps (+138 pts) 265 lb x 5 reps (+158 pts) 285 lb x 5 reps (+181 pts) 305 lb x 5 reps (+207 pts) 325 lb x 5…
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Weekly Workouts: October 8 – 14, 2012
Tracked a Workout for 835 pts on Oct 9, 2012 Barbell Deadlift: 273 lb x 5 reps (+167 pts) 273 lb x 5 reps (+167 pts) 273 lb x 5 reps (+167 pts) 273 lb x 5 reps (+167 pts) 273 lb x 5 reps (+167 pts) Tracked a Workout for 835 pts on Oct 10, 2012 Barbell Deadlift: 273 lb x 5 reps (+167 pts) 273…
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The Humble Aikidoka
Twice a week I am given an opportunity for reorientation. During those four hours I am no longer the expert, but a student wholly dependent on the willingness of others to share what they have learned. It is an essential component in my life. As a licensed social worker with a specialization in mental health…
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Weekly Workouts: October 1 – 7, 2012
Tracked a Workout for 823 pts on Oct 1, 2012 Aikido: 1:41:00 || practice (+823 pts) Tracked a Workout for 1,738 pts on Oct 2, 2012 Walking: 0:10:26 || 0.608 mi || 17:13.1 min/mi (+18 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts)…