Category: Health
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Weekly Workouts: September 24 – 30
Tracked a Workout for 717 pts on Sep 24, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 1,714 pts on Sep 25, 2012 Walking: 0:38:00 || 2.2 mi || 16:56.3 min/mi (+91 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x…
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Weekly Workouts: September 17 – 23, 2012
Tracked a Workout for 1,224 pts on Sep 17, 2012 Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 1,562 pts on Sep 19, 2012 Barbell Deadlift: 275 lb x 5…
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Weekly Workouts: September 10 – 16, 2012
Tracked a Workout for 717 pts on Sep 10, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 717 pts on Sep 12, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 785 pts on Sep 13, 2012 Walking (treadmill): 1:19:39 || 6.2 mi || 144 bpm || 20 % (+785 pts) Tracked a Workout for 331…
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Weekly Workouts: September 3 – 9, 2012
Tracked a Workout for 96 pts on Sep 3, 2012 Walking (treadmill): 0:20:42 || 1.3 mi || 121 bpm || 20 % (+96 pts) Tracked a Workout for 201 pts on Sep 4, 2012 Walking (treadmill): 0:29:53 || 2.1 mi || 138 bpm || 20 % (+201 pts) Tracked a Workout for 440 pts on…
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Weekly Workouts: August 27 – September 2, 2012
Tracked a Workout for 477 pts on Aug 27, 2012 Walking (treadmill): 1:03:21 || 4.5 mi || 20 % (+477 pts) Tracked a Workout for 247 pts on Aug 30, 2012 Walking (treadmill): 0:38:18 || 2.7 mi || 126 bpm || 20 % (+247 pts) Tracked a Workout for 324 pts on Aug 31, 2012…
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Workout for August 26, 2012
Tracked a Workout for 5,242 pts Preacher Curl: 72 lb x 4 reps (+14 pts) 72 lb x 5 reps (+16 pts) 72 lb x 5 reps (+16 pts) EZ-Bar Curl: 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x…
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Workout for August 25, 2012
Tracked a Workout for 866 pts Walking (treadmill): 1:21:35 || 6.5 mi || 20 % (+866 pts)
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Workout for August 23, 2012
Tracked a Workout for 584 pts Walking (treadmill): 1:07:05 || 5 mi || 20 % (+584 pts)
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Workout for August 22, 2012
Tracked a Workout for 3,054 pts Barbell Deadlift: 275 lb x 1 reps (+93 pts) 295 lb x 1 reps (+106 pts) 315 lb x 1 reps (+121 pts) 325 lb x 1 reps (+130 pts) 335 lb x 1 reps (+139 pts) — Personal best Barbell Squat: 225 lb x 5 reps (+121 pts)…