Weekly Workouts: August 27 – September 2, 2012

Tracked a Workout for 477 pts on Aug 27, 2012

• Walking (treadmill):
  • 1:03:21 || 4.5 mi || 20 % (+477 pts)

Tracked a Workout for 247 pts on Aug 30, 2012

• Walking (treadmill):
  • 0:38:18 || 2.7 mi || 126 bpm || 20 % (+247 pts)

Tracked a Workout for 324 pts on Aug 31, 2012

• Walking (treadmill):
  • 0:41:58 || 3.1 mi || 127 bpm || 20 % (+324 pts)

Tracked a Workout for 2,649 pts on Sep 1, 2012

• Standing Barbell Shoulder Press:
  • 124.2 lb x 5 reps (+84 pts)
  • 134.2 lb x 3 reps (+72 pts)
  • 144.2 lb x 5 reps (+96 pts)
  • 144.2 lb x 3 reps (+77 pts)
• Power Clean:
  • 124.2 lb x 1 reps (+25 pts)
  • 134.2 lb x 1 reps (+27 pts)
  • 144.2 lb x 1 reps (+28 pts)
  • 144.2 lb x 1 reps (+28 pts)
• Barbell Deadlift:
  • 275 lb x 1 reps (+93 pts)
  • 295 lb x 1 reps (+106 pts)
  • 315 lb x 1 reps (+121 pts)
  • 335 lb x 1 reps (+139 pts)
  • 330 lb x 1 reps (+134 pts)
  • 144.2 lb x 1 reps (+38 pts)
  • 144.2 lb x 1 reps (+38 pts)
  • 144.2 lb x 1 reps (+38 pts)
  • 144.2 lb x 1 reps (+38 pts)
  • 144.2 lb x 1 reps (+38 pts)
  • 144.2 lb x 1 reps (+38 pts)
  • 144.2 lb x 1 reps (+38 pts)
  • 144.2 lb x 1 reps (+38 pts)
  • 144.2 lb x 1 reps (+38 pts)
  • 144.2 lb x 1 reps (+38 pts)
• Bent Over Barbell Row:
  • 144.2 lb x 5 reps (+39 pts)
  • 144.2 lb x 5 reps (+39 pts)
  • 144.2 lb x 5 reps (+39 pts)
  • 144.2 lb x 5 reps (+39 pts)
  • 144.2 lb x 5 reps (+39 pts)
  • 144.2 lb x 5 reps (+39 pts)
  • 144.2 lb x 5 reps (+39 pts)
  • 144.2 lb x 5 reps (+39 pts)
  • 144.2 lb x 5 reps (+39 pts)
  • 144.2 lb x 5 reps (+39 pts)
• Barbell Shrug:
  • 144.2 lb x 5 reps (+26 pts)
  • 144.2 lb x 5 reps (+26 pts)
  • 144.2 lb x 5 reps (+26 pts)
  • 144.2 lb x 5 reps (+26 pts)
  • 144.2 lb x 5 reps (+26 pts)
  • 144.2 lb x 5 reps (+26 pts)
  • 144.2 lb x 5 reps (+26 pts)
  • 144.2 lb x 5 reps (+26 pts)
  • 144.2 lb x 5 reps (+26 pts)
  • 144.2 lb x 5 reps (+26 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
• EZ-Bar Curl:
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
• Preacher Curl:
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
• Aikido:
  • 0:10:00 || just for fun (+34 pts)

Tracked a Workout for 446 pts on Sep 2, 2012

• Walking (treadmill):
  • 0:52:56 || 4 mi || 130 bpm || 20 % (+446 pts)