Workout for August 26, 2012

Tracked a Workout for 5,242 pts

• Preacher Curl:
  • 72 lb x 4 reps (+14 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
• EZ-Bar Curl:
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 72 lb x 5 reps (+10 pts)
  • 72 lb x 5 reps (+10 pts) — Personal best
  • 72 lb x 5 reps (+10 pts)
  • 72 lb x 5 reps (+10 pts)
  • 72 lb x 5 reps (+10 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+63 pts)
• Incline Dumbbell Row:
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts) — Personal best
• One-Arm Dumbbell Row:
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts) — Personal best
  • 64 lb x 5 reps (+38 pts)
• Dips – Chest Version:
  • 19 reps || weighted || 46 lb (+212 pts)
  • 20 reps || weighted || 46 lb (+226 pts)
  • 23 reps || weighted || 46 lb (+267 pts) — Personal best
  • 18 reps || weighted || 46 lb (+199 pts)
  • 17 reps || weighted || 46 lb (+186 pts)
• Bent Over Barbell Row:
  • 135 lb x 5 reps (+37 pts)
  • 155 lb x 5 reps (+42 pts)
  • 165 lb x 5 reps (+45 pts)
  • 165 lb x 5 reps (+45 pts) — Personal best
  • 165 lb x 5 reps (+45 pts)
• Barbell Squat:
  • 225 lb x 5 reps (+121 pts)
  • 245 lb x 5 reps (+138 pts)
  • 265 lb x 5 reps (+158 pts)
  • 285 lb x 5 reps (+181 pts)
  • 305 lb x 5 reps (+207 pts)
  • 330 lb x 5 reps (+245 pts) (5 lb imbalance on set 6. Ooops, but no problem.)
  • 355 lb x 5 reps (+290 pts)
  • 375 lb x 5 reps (+332 pts)
  • 395 lb x 5 reps (+380 pts)
  • 415 lb x 5 reps (+435 pts) — Personal best
• Barbell Bench Press:
  • 135 lb x 5 reps (+66 pts)
  • 140 lb x 5 reps (+68 pts)
  • 145 lb x 5 reps (+70 pts)
  • 140 lb x 5 reps (+68 pts)
  • 140 lb x 5 reps (+68 pts)
• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 275 lb x 1 reps (+93 pts)
  • 275 lb x 1 reps (+93 pts)
  • 275 lb x 1 reps (+93 pts)