Category: Health
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Powerlifting to Bieber, and other Impossibilities
If there are any Bieber beliebers who are also powerlifters, please comment below. Do you listen to his stuff when you lift? Does it actually work for you? The prospect of that seems more far fetched to me than the wildest, most whack science fiction I’ve ever read. Personally, I need loud, angry music to…
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Holiday Blues
So, the holiday season completely kicked my ass again this year. Before last night, my last decent workout on the iron was back on December 15. After that, it was completely downhill for 6 weeks. I had a half-hearted attempt on December 29, but I felt completely decimated. I knew I should be able…
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Weekly Workouts: January 14 – 20, 2013
Tracked a Workout for 271 pts on Jan 17, 2013 Walking (treadmill): 0:30:05 || 2.1 mi || 151 BPM || 20 % (+271 pts) Tracked a Workout for 222 pts on Jan 19, 2013 Walking (treadmill): 0:30:05 || 2 mi || 142 BPM || 20 % (+222 pts)
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Weekly Workouts: December 24 – 30, 2012
Tracked a Workout for 217 pts on Dec 24, 2012 Shoveling snow: 0:45:00 || Moderate (+217 pts) Conservative estimate. Tracked a Workout for 768 pts on Dec 25, 2012 Walking (treadmill): 1:28:57 || 5.7 mi || 120 BPM || 20 % (+551 pts) Shoveling snow: 0:45:00 || Moderate (+217 pts) Conservative estimate. Tracked a Workout…
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Weekly Workouts: December 17 – 23, 2012
Tracked a Workout for 1,008 pts on Dec 18, 2012 Walking (treadmill): 1:46:03 || 6.7 mi || 142 BPM || 20 % (+1008 pts) Tracked a Workout for 735 pts on Dec 19, 2012 Walking (treadmill): 1:21:31 || 5.2 mi || 142 BPM || 20 % (+735 pts) Tracked a Workout for 1,189 pts on Dec 20, 2012 Walking (treadmill): 2:04:00 || 8.1 mi || 141…
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Weekly Workouts: December 10 – 16, 2012
Tracked a Workout for 4,284 pts on Dec 15, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) Barbell…
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Weekly Workouts: December 3 – 9, 2012
Tracked a Workout for 5,240 pts on Dec 6, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) End…
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Weekly Workouts: November 26 – December 2, 2012
Tracked a Workout for 4,176 pts on Nov 27, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) Barbell Squat: 265 lb x 5 reps (+158 pts) 285 lb…
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Weekly Workouts: November 19 – November 25, 2012
Tracked a Workout for 6,453 pts on Nov 20, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 300 lb x 5 reps (+200 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) Barbell Squat: 255 lb x 5 reps (+148 pts) 275 lb…