Category: Health
-
Workout for July 19, 2012
Tracked a workout for 1,091 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 155 lb x 3 reps (+60 pts) 155 lb x 3 reps (+60 pts) 155 lb x 3 reps (+60 pts) 155 lb x 3 reps (+60 pts) 155 lb x 3 reps (+60 pts) 155 lb x 3…
-
Workout for July 18, 2012
Tracked a workout for 558 pts Walking (treadmill): 1:08:27 || 5 mi || 20 % (+558 pts)
-
Workout for July 17, 2012
Tracked a workout for 4,144 pts Barbell Deadlift: 275 lb x 1 reps (+81 pts) 285 lb x 1 reps (+87 pts) 295 lb x 1 reps (+93 pts) 305 lb x 1 reps (+99 pts) 305 lb x 1 reps (+99 pts) Last pull with 10 sec hold. Barbell Squat: 225 lb x 5…
-
Workout for July 16, 2012
Tracked a workout for 527 pts Walking (treadmill): 1:03:30 || 4.7 mi || 20 % (+527 pts)
-
Workout for July 15, 2012
Tracked a workout for 5,253 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 285 lb x 5 reps (+158 pts) 305 lb x 5 reps (+181 pts) 325 lb x 5 reps (+207 pts) 345…
-
Workout for July 14, 2012
Tracked a workout for 3,355 pts EZ-Bar Curl: 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) Preacher Curl: 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16…
-
Workout for July 13, 2012
Tracked a workout for 370 pts Walking (treadmill): 1:03:12 || 4.1 mi || 20 % (+370 pts)
-
Workout for July 12, 2012
Tracked a workout for 580 pts Walking (treadmill): 1:13:12 || 5.3 mi || 20 % (+580 pts)
-
Workout for July 11, 2012
Tracked a workout for 1,880 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 285 lb x 5 reps (+158 pts) 305 lb x 5 reps (+181…