Category: Health
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Workout for July 10, 2012
Tracked a workout for 468 pts Walking (treadmill): 1:00:10 || 4.4 mi || 20 % (+468 pts)
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Strength Standards, May 2 – July 2, 2012
Just a couple of progress snapshots, captured from the Strength Standards webtool: May 2, 2012 July 2, 2012 Sadly, the progress I’ve made isn’t really captured by the charts above. My barbell bench press hasn’t “changed” because I haven’t measured it. Owing to concerns that my arms weren’t developing symmetrically, I switched to an exercise…
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Workout for July 8, 2012
Tracked a workout for 3,370 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) Dumbbell Bench Press: 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5…
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Workout for July 5, 2012
Tracked a workout for 5,159 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 33.3 jumping jacks (+9 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 285 lb x 5 reps (+158 pts) 305 lb x 5 reps (+181 pts) 325 lb x…
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Workout for July 4, 2012
Tracked a workout for 222 pts Walking (treadmill): 0:30:10 || 2.3 mi || 20 % (+222 pts)
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Workout for July 3, 2012
Tracked a workout for 5,056 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 33.3 jumping jacks (+9 pts) Dumbbell Bench Press: 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64…
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Workout for July 2, 2012
Tracked a workout for 418 pts Walking (treadmill): 1:10:21 || 4.5 mi || 20 % incline (+418 pts)
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Workout for Canada Day, 2012
Tracked a workout for 3,358 pts Jumping Jacks: 90 jumping jacks (+27 pts) Power Clean: 104.2 lb x 1 reps (+22 pts) 114.2 lb x 1 reps (+23 pts) 124.2 lb x 1 reps (+25 pts) 134.2 lb x 1 reps (+27 pts) 144.2 lb x 1 reps (+28 pts) — Personal Record Standing Barbell…
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Workout for June 30, 2012
Tracked a workout for 438 pts Walking (treadmill): 0:57:34 || 4.2 mi || 4.2 mph || 20% incline (+438 pts)