Workout for July 19, 2012

Tracked a workout for 1,091 pts

Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
Barbell Bench Press:
- 155 lb x 3 reps (+60 pts)
- 155 lb x 3 reps (+60 pts)
- 155 lb x 3 reps (+60 pts)
- 155 lb x 3 reps (+60 pts)
- 155 lb x 3 reps (+60 pts)
- 155 lb x 3 reps (+60 pts)
- 150 lb x 3 reps (+58 pts)
- 150 lb x 3 reps (+58 pts)
- 150 lb x 3 reps (+58 pts)
- 150 lb x 3 reps (+58 pts)
High Knees:
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
Dumbbell Bench Press:
- 58.5 lb x 7 reps (+70 pts)
- 58.5 lb x 7 reps (+70 pts)
- 58.5 lb x 7 reps (+70 pts)

Posted

July 19, 2012

trlyons

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