Category: Health
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Workout for February 15, 2012
Earned 1398 points for: Jumping Jacks: 30 jumping jacks (+9 pts) 30 jumping jacks (+9 pts) 30 jumping jacks (+9 pts) 30 jumping jacks (+9 pts) Clean and Press: 70 lb x 5 reps (+85 pts) 70 lb x 5 reps (+85 pts) 70 lb x 5 reps (+85 pts) 70 lb x 5 reps…
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Workout for February 13, 2012
earned 1801 points for: Cycling: 0:20:21 || 130 bpm || light hills (+113 pts) Push-Up: 40 reps (+60 pts) Crunch: 100 reps (+50 pts) Sumo Deadlift: 135 lb x 12 reps (+55 pts) 135 lb x 8 reps (+52 pts) 145 lb x 5 reps (+49 pts) 155 lb x 5 reps (+52 pts) 165…
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Workout for February 11, 2012
Earned 1699 points for: Push-Up: 12 reps (+18 pts) 12 reps (+18 pts) 12 reps (+18 pts) 12 reps (+18 pts) Warmed Jumping Jacks: 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25…
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Workout for February 9, 2012
Earned 580 points for: Jumping Jacks: 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6…
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Workout for February 7, 2012
Earned 1879 points for: Jumping Jacks: 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6…
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A New Direction
For the last 3 months I’ve weighed myself every day. I’ve obsessed about numbers. I’ve been angry when my scale has been borrowed and not returned (not by the borrowing per se, but because it’s usually locked in someone’s bedroom and they won’t be getting up until the crack of noon). I’ve even allowed myself…
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Workout for February 5, 2012
Earned 1168 points for: Jumping Jacks: 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6…
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Workout for February 3, 2012
Earned 976 points for: Walking: 0:20:00 || 1.5 km (+23 pts) Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping…
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The Hacker’s Diet: My 3 Month Report Card
What does 3 months of weight loss look like? Here’s a graph of my experience: (click here to enlarge) Here are some bulletpoint take-aways from my experience so far on The Hacker’s Diet, referencing the chart above: General: My start weight was 222 pounds on November 3, 2011. Today’s weight is 185.0 pounds. I was…