Mostly Ignored
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Weekly Workouts: September 24 – 30
Tracked a Workout for 717 pts on Sep 24, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 1,714 pts on Sep 25, 2012 Walking: 0:38:00 || 2.2 mi || 16:56.3 min/mi (+91 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x…
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Twitter Weekly Updates for 2012-09-27
For More Weight Loss, Exercise Less? | TIME http://t.co/VmqlCIx8 — It's a balance. Track your calories eaten + burned! Know In vs. Out. 09:32:56, 2012-09-21 You can change. At any age. Choose a goal, a timeline, a budget… then go. 09:48:00, 2012-09-21 Superfoods: 7 things to know about quinoa – http://t.co/WMoZGZyb 10:38:44, 2012-09-21 My Top…
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Cool Kids Use Old Devices
I’m not what you would call an environmentalist, but I’m trying. I’m also frugal and pragmatic, so my life choices are sometimes guided by less noble ideals than protecting the earth. That said, I’ve recycled for all of my adult life… since university graduation at least. I’ve been buying all my clothes (except socks and…
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Weekly Workouts: September 17 – 23, 2012
Tracked a Workout for 1,224 pts on Sep 17, 2012 Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 1,562 pts on Sep 19, 2012 Barbell Deadlift: 275 lb x 5…
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Twitter Weekly Updates for 2012-09-21
Almost 12% of Canadian kids are obese – CBC News http://t.co/eOk941wt 09:53:16, 2012-09-20 Top 10 apps for health, fitness and nutrition – CBC News http://t.co/POT2OVX3 09:55:16, 2012-09-20
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Missing you, Princess
It was one year ago today that I laid to rest the first American I ever loved. Meeting her was a chance connection that changed my life. My wife was still a university student at the time, and on one of my many trips to campus to pick her up I saw an ad on…
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Weekly Workouts: September 10 – 16, 2012
Tracked a Workout for 717 pts on Sep 10, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 717 pts on Sep 12, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 785 pts on Sep 13, 2012 Walking (treadmill): 1:19:39 || 6.2 mi || 144 bpm || 20 % (+785 pts) Tracked a Workout for 331…
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Twitter Weekly Updates for 2012-09-14
My Top 3 #lastfm Artists: Heywood Banks (18), The Beatles (10) & Nirvana (4) #mm http://t.co/DCYeQ3eH #
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Weekly Workouts: September 3 – 9, 2012
Tracked a Workout for 96 pts on Sep 3, 2012 Walking (treadmill): 0:20:42 || 1.3 mi || 121 bpm || 20 % (+96 pts) Tracked a Workout for 201 pts on Sep 4, 2012 Walking (treadmill): 0:29:53 || 2.1 mi || 138 bpm || 20 % (+201 pts) Tracked a Workout for 440 pts on…