Mostly Ignored
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Twitter Weekly Updates for 2012-02-05
You can change. At any age. My Top 3 #lastfm Artists: Metallica (18), Nirvana (2) & Weezer (2) #mm http://t.co/DCYjnDnR The Truth About Coffee | Eat This, Not That http://t.co/DzqWXQ65 My 3rd Month on The Hacker’s Diet – January 2012 – the personal space of todd richard lyons http://t.co/xaw7862W 15 Scariest Food Additives | Eat…
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Workout for February 3, 2012
Earned 976 points for: Walking: 0:20:00 || 1.5 km (+23 pts) Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping…
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The Hacker’s Diet: My 3 Month Report Card
What does 3 months of weight loss look like? Here’s a graph of my experience: (click here to enlarge) Here are some bulletpoint take-aways from my experience so far on The Hacker’s Diet, referencing the chart above: General: My start weight was 222 pounds on November 3, 2011. Today’s weight is 185.0 pounds. I was…
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Workout for February 1, 2012
Earned 777 points for: Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5…
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The Hacker’s Diet – January 2012
The math doesn’t lie—it was a good month! On the last day of December I was 197.6 pounds, and on January 31 I’d dropped to 186.8, for 10.8 pounds lost for the month and 35.2 lost overall since November 3, 2011! In December I lost slightly less (9 pounds), so what did I do to…
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Workout for January 29, 2012
Earned 390 points for: Weighted Crunch: 20 lb x 10 reps (+12 pts) 20 lb x 10 reps (+12 pts) 20 lb x 10 reps (+12 pts) Russian Twist: 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) Stiff Leg…
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Twitter Weekly Updates for 2012-01-29
Mark Bittman on what’s wrong with what we eat | Video on TED http://t.co/EfLgFmxb Hit the 180s this Sunday. Haven’t weighed this little since the 1990s. High protein and weight lifting seems to be preserving my muscles. @melanie_ching Thanks, Mel. http://t.co/mQyQZB9H kicks ass. 🙂 I haven’t been 188 pounds since the late 90’s. @melanie_ching I…
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Workout for January 28, 2012
Earned 1889 points for: Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) Push-Up: 10 reps (+15 pts) 10 reps (+15 pts) 10 reps (+15 pts) Barbell Deadlift: 90 lb x 1…
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Workout for January 25, 2012
Earned 780 points for: Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) One-Arm Dumbbell Row: 20 lb x 10 reps (+10 pts) 20 lb x 10 reps (+10 pts) 20 lb…