Mostly Ignored
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Twitter Weekly Updates for 2012-05-20
My Top 3 #lastfm Artists: Dwight Yoakam (17), Steve Earle (7) & Johnny Cash (7) #mm http://t.co/DCYjnDnR Report finds poor diet remains recipe for disaster as Canadians get older – Winnipeg Free Press http://t.co/S2EVhavg Healthy eating can cost less, U.S. government study finds | CTV http://t.co/eFOWOuDH Coffee may help you live longer, study says –…
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Workout for May 20, 2012
Tracked a workout for 2,164 pts Dips – Triceps Version: 13 reps || weighted || 36 lb (+105 pts) 18 reps || weighted || 36 lb (+156 pts) 22 reps || weighted || 36 lb (+198 pts) 24 reps || weighted || 36 lb (+220 pts) 27 reps || weighted || 36 lb (+254 pts)…
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Workout for May 19, 2012
Tracked a workout for 179 pts Cycling: 0:48:50.9 || 8.7 mi || 10.7 mph || light hills (+179 pts)
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Workout for May 16, 2012
Tracked a workout for 2,265 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 140 lb x 5 reps (+68 pts) 135 lb x 3 reps (+53 pts) Something hurts badly High Knees: 60 reps (+27 pts) 60 reps (+27 pts)…
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Workout for May 14, 2012
Tracked a workout for 2,110 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 4-alarm headache, but hoping it will go away. Barbell Glute Bridge: 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x…
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Twitter Weekly Updates for 2012-05-13
My Top 3 #lastfm Artists: Fishbone (1), Live (1) & The New Pornographers (1) #mm http://t.co/DCYjnDnR CRTC orders TV ads to turn down the volume – Business – CBC News http://t.co/Exy3AboL Your Daily Inspiration: Arthur’s Transformation – YouTube http://t.co/nJXdOT8q New pic tonight. Gives you some idea of my upper body work. @melanie_ching Not too shabby,…
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Workout for May 7, 2012
Tracked a workout for 4,103 pts Walking: 0:28:39.5 || 2 mi || 13:58.8 min/mi || light hills (+117 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Glute Bridge: 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps…
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Twitter Weekly Updates for 2012-05-06
My Top 3 #lastfm Artists: Joe Satriani (6), Bootsauce (6) & Nirvana (5) #mm http://t.co/DCYjnDnR Happy Friday. MyFitnessPal autotweets are now disabled. I think it’s safe to say my diet is doing fine and doesn’t require additional posts. @nellleo Thanks for coffee. It was wonderful to see you. I have missed you. The hardest part…
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Workout for May 5, 2012
Tracked a workout for 4,937 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 140 lb x 5…