Mostly Ignored
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Workout for July 15, 2012
Tracked a workout for 5,253 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 285 lb x 5 reps (+158 pts) 305 lb x 5 reps (+181 pts) 325 lb x 5 reps (+207 pts) 345…
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Workout for July 14, 2012
Tracked a workout for 3,355 pts EZ-Bar Curl: 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) Preacher Curl: 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16…
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Workout for July 13, 2012
Tracked a workout for 370 pts Walking (treadmill): 1:03:12 || 4.1 mi || 20 % (+370 pts)
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Workout for July 12, 2012
Tracked a workout for 580 pts Walking (treadmill): 1:13:12 || 5.3 mi || 20 % (+580 pts)
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Workout for July 11, 2012
Tracked a workout for 1,880 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 285 lb x 5 reps (+158 pts) 305 lb x 5 reps (+181…
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Workout for July 10, 2012
Tracked a workout for 468 pts Walking (treadmill): 1:00:10 || 4.4 mi || 20 % (+468 pts)
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Strength Standards, May 2 – July 2, 2012
Just a couple of progress snapshots, captured from the Strength Standards webtool: May 2, 2012 July 2, 2012 Sadly, the progress I’ve made isn’t really captured by the charts above. My barbell bench press hasn’t “changed” because I haven’t measured it. Owing to concerns that my arms weren’t developing symmetrically, I switched to an exercise…
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Workout for July 8, 2012
Tracked a workout for 3,370 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) Dumbbell Bench Press: 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5 reps (+64 pts) 59 lb x 5…
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Twitter Weekly Updates for 2012-07-08
My Top 1 #lastfm Artists: Joe Satriani (39) #mm http://t.co/DCYeQ3eH # Most human illnesses come from animals: Study | Toronto Sun http://t.co/KXMYlvRK # Fatty salad dressing the healthier choice: Study | Toronto Sun http://t.co/dafsfGwd #