Tracked a Workout for 10,878 pts on Jul 29, 2013
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Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
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Barbell Deadlift:
- 345 lb x 3 reps (+218 pts)
- DLs are really suffering is this heat. I sleep after work every day and still wake up tired in the morning. It’s sucking the life out of me. :/
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Dumbbell Bench Press:
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
-
Barbell Squat:
- 275 lb x 5 reps (+169 pts)
- 300 lb x 5 reps (+200 pts)
- 325 lb x 5 reps (+237 pts)
- 350 lb x 5 reps (+281 pts)
- 375 lb x 5 reps (+332 pts)
- 400 lb x 5 reps (+393 pts)
- 425 lb x 5 reps (+465 pts)
- 450 lb x 5 reps (+550 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 4 reps (+595 pts)
- 475 lb x 3 reps (+523 pts)
- 475 lb x 1 reps (+357 pts)
Tracked a Workout for 263 pts on Jul 31, 2013
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Walking (treadmill):
- 0:44:07 || 2.5 mi || 3.3 mph || 129 BPM || 20 % (+263 pts)
Tracked a Workout for 281 pts on Aug 3, 2013
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Walking (treadmill):
- 0:46:40 || 2.6 mi || 3.2 mph || 129 BPM || 20 % (+281 pts)
Tracked a Workout for 11,620 pts on Aug 4, 2013
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Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
-
Dumbbell Shrug:
- 25 lb x 5 reps (+15 pts)
- 25 lb x 5 reps (+15 pts)
- 45 lb x 5 reps (+18 pts)
- 45 lb x 5 reps (+18 pts)
- 50 lb x 5 reps (+18 pts)
- 50 lb x 5 reps (+18 pts)
- 91.5 lb x 5 reps (+24 pts)
- 91.5 lb x 5 reps (+24 pts)
- 91.5 lb x 5 reps (+24 pts)
- 91.5 lb x 5 reps (+24 pts)
- 91.5 lb x 5 reps (+24 pts)
- 91.5 lb x 5 reps (+24 pts)
- 90.5 lb x 5 reps (+24 pts)
- 90.5 lb x 5 reps (+24 pts)
- 90.5 lb x 5 reps (+24 pts)
- 90.5 lb x 5 reps (+24 pts)
- 90.5 lb x 5 reps (+24 pts)
- 90.5 lb x 5 reps (+24 pts)
- 90.5 lb x 5 reps (+24 pts)
- 90.5 lb x 5 reps (+24 pts)
- 46 lb x 5 reps (+18 pts)
- 46 lb x 5 reps (+18 pts)
- 46 lb x 5 reps (+18 pts)
- 46 lb x 5 reps (+18 pts)
- 50 lb x 5 reps (+18 pts)
- 50 lb x 5 reps (+18 pts)
- 50 lb x 5 reps (+18 pts)
- 50 lb x 5 reps (+18 pts)
- 50 lb x 5 reps (+18 pts)
- 50 lb x 5 reps (+18 pts)
- rt trap training
-
Barbell Squat:
- 275 lb x 5 reps (+169 pts)
- 300 lb x 5 reps (+200 pts)
- 325 lb x 5 reps (+237 pts)
- 350 lb x 5 reps (+281 pts)
- 375 lb x 5 reps (+332 pts)
- 400 lb x 5 reps (+393 pts)
- 425 lb x 5 reps (+465 pts)
- 450 lb x 5 reps (+550 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
- 475 lb x 5 reps (+651 pts)
-
Dumbbell Bench Press:
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
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