Weekly Workouts: July 15 – 21, 2013

Tracked a Workout for 5,024 pts on Jul 15, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
  • Thank you Fito, for crashing and burning for 10 minutes just as I was logging.
• Barbell Deadlift:
  • 345 lb x 5 reps (+271 pts)
  • 345 lb x 5 reps (+271 pts)
  • 345 lb x 5 reps (+271 pts)
• Dumbbell Bench Press:
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
• High Knees:
  • 60 reps (+27 pts)

Tracked a Workout for 7,223 pts on Jul 18, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
• Dumbbell Bench Press:
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)