Weekly Workouts: July 8 – 14, 2013

Tracked a Workout for 12,350 pts on Jul 8, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 5 reps (+609 pts)
  • 465 lb x 5 reps (+609 pts)
  • 460 lb x 5 reps (+589 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 5 reps (+569 pts)
  • 455 lb x 5 reps (+569 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)

    Exhausted. I will pay for this dearly tomorrow.

Tracked a Workout for 289 pts on Jul 10, 2013

• Walking (treadmill):
  • 0:47:42 || 2.6 mi || 3.1 mph || 129 BPM || 20 % (+289 pts)

Tracked a Workout for 7,713 pts on Jul 11, 2013

• Meditation:
  • 0:30:00 (+1 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
• Barbell Deadlift:
  • 345 lb x 5 reps (+271 pts)
  • 350 lb x 3 reps (+225 pts)
  • 345 lb x 3 reps (+218 pts)
• Dumbbell Bench Press:
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
  • 68 lb x 5 reps (+68 pts)
• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
  • These normally go at beginning of set, but were pre-empted due to meditative state. In any case, the eviljacks are non-skippable (without a death certificate).

Tracked a Workout for 290 pts on Jul 14, 2013

• Walking (treadmill):
  • 0:47:57 || 2.6 mi || 3.1 mph || 129 BPM || 20 % (+290 pts)