Weekly Workouts: June 24 – 30, 2013

Tracked a Workout for 7,434 pts on Jun 25, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 5 reps (+609 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 5 reps (+569 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)

Tracked a Workout for 10,779 pts on Jun 28, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 5 reps (+609 pts)
  • 460 lb x 5 reps (+589 pts)
  • 460 lb x 5 reps (+589 pts)
  • 460 lb x 5 reps (+589 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 5 reps (+569 pts)
  • 455 lb x 5 reps (+569 pts)
  • 455 lb x 5 reps (+569 pts)
  • 455 lb x 5 reps (+569 pts)

Tracked a Workout for 702 pts on Jun 29, 2013

• Walking (treadmill):
  • 1:40:03 || 5.5 mi || 3.2 mph || 129 BPM || 20 % (+702 pts)

Tracked a Workout for 534 pts on Jun 30, 2013

• Walking (treadmill):
  • 1:19:34 || 4.3 mi || 3.1 mph || 129 BPM || 20 % (+534 pts)