Weekly Workouts: June 10 – 16, 2013

Tracked a Workout for 7,767 pts on Jun 10, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 10 reps (+463 pts)
  • 425 lb x 8 reps (+528 pts)
  • 450 lb x 6 reps (+585 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 6 reps (+647 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 7 reps (+629 pts)
  • 450 lb x 9 reps (+638 pts)
  • 450 lb x 11 reps (+657 pts)

Tracked a Workout for 305 pts on Jun 11, 2013

• Walking (treadmill):
  • 0:50:00 || 2.8 mi || 3.4 mph || 129 BPM || 20 % (+305 pts)

Tracked a Workout for 269 pts on Jun 12, 2013

• Walking (treadmill):
  • 0:45:01 || 2.5 mi || 3.2 mph || 129 BPM || 20 % (+269 pts)

Tracked a Workout for 10,127 pts on Jun 13, 2013 (PERSONAL BEST)

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 345 lb x 1 reps (+148 pts)
  • 350 lb x 1 reps (+154 pts)
  • 355 lb x 1 reps (+159 pts)
  • 360 lb x 1 reps (+164 pts)
  • 365 lb x 1 reps (+170 pts)
  • 345 lb x 1 reps (+148 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 5 reps (+609 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 5 reps (+569 pts)
  • 450 lb x 5 reps (+550 pts)
  • 445 lb x 5 reps (+532 pts)
  • 440 lb x 5 reps (+515 pts)
  • 435 lb x 5 reps (+497 pts)
  • 430 lb x 5 reps (+481 pts)
  • 425 lb x 5 reps (+465 pts)
  • 420 lb x 5 reps (+450 pts)
  • Finally made it to 20 sets. Thought I’d never make it.

Tracked a Workout for 925 pts on Jun 14, 2013

• Walking (treadmill):
  • 1:58:55 || 6.6 mi || 3.1 mph || 132 BPM || 20 % (+925 pts)

Tracked a Workout for 787 pts on Jun 15, 2013

• Walking (treadmill):
  • 1:50:00 || 5.9 mi || 3.2 mph || 129 BPM || 20 % (+787 pts)

Tracked a Workout for 974 pts on Jun 16, 2013

• Walking (treadmill):
  • 2:11:24 || 7.3 mi || 3.2 mph || 129 BPM || 20 % (+974 pts)