Weekly Workouts: May 27 – June 2, 2013

Tracked a Workout for 8,006 pts on May 27, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 295 lb x 5 reps (+194 pts)
  • 315 lb x 5 reps (+222 pts)
  • 335 lb x 5 reps (+254 pts)
  • 355 lb x 5 reps (+290 pts)
  • 375 lb x 5 reps (+332 pts)
  • 395 lb x 5 reps (+380 pts)
  • 415 lb x 5 reps (+435 pts)
  • 435 lb x 5 reps (+497 pts)
  • 455 lb x 5 reps (+569 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 5 reps (+609 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 5 reps (+569 pts)
  • 450 lb x 5 reps (+550 pts)
  • 445 lb x 5 reps (+532 pts)
  • 440 lb x 5 reps (+515 pts)
  • Squat nite. Took awhile to finish.

Tracked a Workout for 278 pts on May 29, 2013

• Walking (treadmill):
  • 0:48:05 || 2.6 mi || 3.1 mph || 127 BPM || 20 % (+278 pts)

Tracked a Workout for 296 pts on May 30, 2013

• Walking (treadmill):
  • 0:49:40 || 2.7 mi || 3.1 mph || 128 BPM || 20 % (+296 pts)

Tracked a Workout for 7,858 pts on May 31, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 318 lb x 1 reps (+124 pts)
  • 323 lb x 1 reps (+128 pts)
  • 328 lb x 1 reps (+132 pts)
  • 333 lb x 1 reps (+137 pts)
  • 338 lb x 1 reps (+142 pts)
  • 343 lb x 1 reps (+147 pts)
  • 348 lb x 1 reps (+152 pts)
  • 353 lb x 1 reps (+157 pts)
  • 358 lb x 1 reps (+162 pts)
  • 363 lb x 1 reps (+168 pts)
  • Haven’t tried pushing beyond 318 (in sets of 3×5 or 5×5) in… can’t remember. Next month I’ll be trying to figure out my new top end (obviously not 363). 😛
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 295 lb x 5 reps (+194 pts)
  • 315 lb x 5 reps (+222 pts)
  • 335 lb x 5 reps (+254 pts)
  • 355 lb x 5 reps (+290 pts)
  • 375 lb x 5 reps (+332 pts)
  • 395 lb x 5 reps (+380 pts)
  • 415 lb x 5 reps (+435 pts)
  • 435 lb x 5 reps (+497 pts)
  • 455 lb x 5 reps (+569 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 5 reps (+609 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 5 reps (+569 pts)
  • The mosquitoes can tell when I’m busy. I swear.

Tracked a Workout for 304 pts on Jun 2, 2013

• Walking (treadmill):
  • 0:49:49 || 2.6 mi || 3.1 mph || 129 BPM || 20 % (+304 pts)