Workout for August 11, 2012

Tracked a Workout for 1,857 pts

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 275 lb x 1 reps (+93 pts)
  • 295 lb x 1 reps (+106 pts)
  • 315 lb x 1 reps (+121 pts)
  • 325 lb x 1 reps (+130 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
• Preacher Curl:
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
• Dumbbell Squat:
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
• Dumbbell Shrug:
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)