Todd's Old Blog

Workout for August 2, 2012

Tracked a workout for 1,190 pts
  • Barbell Deadlift:
    • 275 lb x 1 reps (+93 pts)
    • 295 lb x 1 reps (+106 pts)
    • 315 lb x 1 reps (+121 pts)
    • 325 lb x 1 reps (+130 pts) – Personal best
    • 325 lb x 1 reps (+130 pts)
  • Dumbbell Bench Press:
    • 64 lb x 5 reps (+63 pts) – Personal best
    • 64 lb x 5 reps (+63 pts)
    • 64 lb x 5 reps (+63 pts)
    • 64 lb x 5 reps (+63 pts)
    • 64 lb x 5 reps (+63 pts)
  • High Knees:
    • 60 reps (+27 pts)
    • 60 reps (+27 pts)
    • 60 reps (+27 pts)
    • 60 reps (+27 pts)
    • 60 reps (+27 pts)
  • Preacher Curl:
    • 72 lb x 5 reps (+16 pts)
    • 72 lb x 5 reps (+16 pts)
    • 72 lb x 5 reps (+16 pts)
    • 72 lb x 5 reps (+16 pts)
    • 72 lb x 5 reps (+16 pts)
    • 72 lb x 5 reps (+16 pts)
    • 72 lb x 5 reps (+16 pts)
    • 72 lb x 5 reps (+16 pts)
    • 72 lb x 5 reps (+16 pts) – Personal best
    • 72 lb x 5 reps (+16 pts)

Posted

in

by

trlyons

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *