Weekly Workouts: July 1 – 7, 2013

Tracked a Workout for 8,717 pts on Jul 2, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 345 lb x 1 reps (+148 pts)
  • 350 lb x 1 reps (+154 pts)
  • 355 lb x 1 reps (+159 pts)
  • 360 lb x 1 reps (+164 pts)
  • 365 lb x 1 reps (+170 pts)
  • 370 lb x 1 reps (+176 pts)
  • 375 lb x 1 reps (+182 pts)
  • 345 lb x 1 reps (+148 pts)
• Dumbbell Bench Press:
  • 64 lb x 8 reps (+73 pts)
  • 64 lb x 8 reps (+73 pts)
  • 64 lb x 8 reps (+73 pts)
  • 64 lb x 8 reps (+73 pts)
  • 64 lb x 8 reps (+73 pts)
  • 64 lb x 8 reps (+73 pts)
  • 64 lb x 8 reps (+73 pts)
  • 64 lb x 8 reps (+73 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 5 reps (+609 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 5 reps (+569 pts)
  • 455 lb x 5 reps (+569 pts)
  • 455 lb x 5 reps (+569 pts)

Tracked a Workout for 9,025 pts on Jul 5, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
  • 475 lb x 5 reps (+651 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 4 reps (+59 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 4 reps (+59 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 2 reps (+43 pts)
  • My arms suck. Easily my weakest part.
• High Knees:
  • 60 reps (+27 pts)

Tracked a Workout for 469 pts on Jul 7, 2013

• Walking (treadmill):
  • 0:20:00 || 1.1 mi || 3.3 mph || 129 BPM || 20 % (+101 pts)
  • 0:55:10 || 3.3 mi || 3.4 mph || 132 BPM || 20 % (+368 pts)