Weekly Workouts: June 17 – 23, 2013

Tracked a Workout for 7,774 pts on Jun 17, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 5 reps (+609 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 5 reps (+569 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)
• Barbell Deadlift:
  • 345 lb x 1 reps (+148 pts)
  • Monday Meh.
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)

Tracked a Workout for 8,405 pts on Jun 20, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 345 lb x 1 reps (+148 pts)
  • 350 lb x 1 reps (+154 pts)
  • 355 lb x 1 reps (+159 pts)
  • 360 lb x 1 reps (+164 pts)
  • 365 lb x 1 reps (+170 pts)
  • 370 lb x 1 reps (+176 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 300 lb x 5 reps (+200 pts)
  • 325 lb x 5 reps (+237 pts)
  • 350 lb x 5 reps (+281 pts)
  • 375 lb x 5 reps (+332 pts)
  • 400 lb x 5 reps (+393 pts)
  • 425 lb x 5 reps (+465 pts)
  • 450 lb x 5 reps (+550 pts)
  • 475 lb x 5 reps (+651 pts)
  • 470 lb x 5 reps (+630 pts)
  • 465 lb x 5 reps (+609 pts)
  • 460 lb x 5 reps (+589 pts)
  • 455 lb x 5 reps (+569 pts)
  • 450 lb x 5 reps (+550 pts)
  • 450 lb x 5 reps (+550 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)
  • 64 lb x 5 reps (+64 pts)

Tracked a Workout for 627 pts 0n Jun 23, 2013

• Walking (treadmill):
  • 1:31:00 || 5.2 mi || 3.3 mph || 129 BPM || 20 % (+627 pts)