Tracked a Workout for 238 pts on Mar 19, 2013
-
Walking (treadmill):
- 0:43:15 || 2.8 mi || 20 % (+238 pts)
Tracked a Workout for 6,862 pts on Mar 20, 2013
-
Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
- Off deads for awhile due to a strain. More of everything else ITM.
-
Barbell Bench Press:
- 155 lb x 5 reps (+75 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 145 lb x 5 reps (+70 pts)
- 145 lb x 5 reps (+70 pts)
- 140 lb x 5 reps (+68 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
-
Barbell Squat:
- 275 lb x 5 reps (+169 pts)
- 295 lb x 5 reps (+194 pts)
- 315 lb x 5 reps (+222 pts)
- 335 lb x 5 reps (+254 pts)
- 355 lb x 5 reps (+290 pts)
- 375 lb x 5 reps (+332 pts)
- 395 lb x 5 reps (+380 pts)
- 415 lb x 5 reps (+435 pts)
- 435 lb x 5 reps (+497 pts)
- 455 lb x 5 reps (+569 pts)
- 460 lb x 5 reps (+589 pts)
- 455 lb x 5 reps (+569 pts)
- 450 lb x 5 reps (+550 pts)
- 450 lb x 5 reps (+550 pts)
- 450 lb x 5 reps (+550 pts)
Tracked a Workout for 2,403 pts on Mar 23, 2013
-
Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
- Quick one today.
-
High Knees:
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
-
Barbell Squat:
- 275 lb x 5 reps (+169 pts)
- 295 lb x 5 reps (+194 pts)
- 315 lb x 5 reps (+222 pts)
- 335 lb x 5 reps (+254 pts)
- 355 lb x 5 reps (+290 pts)
- 375 lb x 5 reps (+332 pts)
- 395 lb x 5 reps (+380 pts)
- 415 lb x 5 reps (+435 pts)
Tracked a Workout for 646 pts on Mar 24, 2013
-
Walking (treadmill):
- 1:29:51 || 6 mi || 131 BPM || 20 % (+646 pts)
Leave a Reply