Weekly Workouts: February 11 – 17, 2013

Tracked a Workout for 487 pts on Feb 12, 2013

Tracked a Workout for 4,748 pts on Feb 13, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Bench Press:
  • 155 lb x 5 reps (+75 pts)
  • 150 lb x 5 reps (+73 pts)
  • 145 lb x 5 reps (+70 pts)
  • 140 lb x 5 reps (+68 pts)
  • 135 lb x 5 reps (+66 pts)
• Barbell Deadlift:
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • Last pull is always w/ 10 sec hold
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 295 lb x 5 reps (+194 pts)
  • 315 lb x 5 reps (+222 pts)
  • 335 lb x 5 reps (+254 pts)
  • 355 lb x 5 reps (+290 pts)
  • 375 lb x 5 reps (+332 pts)
  • 395 lb x 5 reps (+380 pts)
  • 415 lb x 5 reps (+435 pts)
  • 435 lb x 5 reps (+497 pts)
  • 455 lb x 5 reps (+569 pts)

Tracked a Workout for 4,783 pts on Feb 15, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Bench Press:
  • 155 lb x 5 reps (+75 pts)
  • 150 lb x 5 reps (+73 pts)
  • 145 lb x 5 reps (+70 pts)
  • 140 lb x 5 reps (+68 pts)
  • 135 lb x 5 reps (+66 pts)
• Barbell Deadlift:
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 295 lb x 5 reps (+194 pts)
  • 315 lb x 5 reps (+222 pts)
  • 335 lb x 5 reps (+254 pts)
  • 355 lb x 5 reps (+290 pts)
  • 375 lb x 5 reps (+332 pts)
  • 395 lb x 5 reps (+380 pts)
  • 415 lb x 5 reps (+435 pts)
  • 435 lb x 5 reps (+497 pts)
  • 455 lb x 5 reps (+569 pts)