Weekly Workouts: December 24 – 30, 2012

Tracked a Workout for 217 pts on Dec 24, 2012

• Shoveling snow:
  • 0:45:00 || Moderate (+217 pts)
  • Conservative estimate.

Tracked a Workout for 768 pts on Dec 25, 2012

• Walking (treadmill):
  • 1:28:57 || 5.7 mi || 120 BPM || 20 % (+551 pts)
• Shoveling snow:
  • 0:45:00 || Moderate (+217 pts)
  • Conservative estimate.

Tracked a Workout for 217 pts on Dec 26, 2012

• Shoveling snow:
  • 0:45:00 || Moderate (+217 pts)
  • Conservative estimate.

Tracked a Workout for 217 pts on Dec 27, 2012

• Shoveling snow:
  • 0:45:00 || Moderate (+217 pts)
  • Conservative estimate.

Tracked a Workout for 112 pts on Dec 28, 2012

• Shoveling snow:
  • 0:30:00 || Broke a Sweat (+112 pts)

Tracked a Workout for 1,189 pts on Dec 29, 2012

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
  • Meh.
• Barbell Deadlift:
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • Meh.
• High Knees:
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • Meh.