Weekly Workouts: October 29 – November 4, 2012

Tracked a Workout for 4,114 pts on Nov 2, 2012

• Barbell Deadlift:
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
• Barbell Squat:
  • 245 lb x 5 reps (+138 pts)
  • 265 lb x 5 reps (+158 pts)
  • 285 lb x 5 reps (+181 pts)
  • 305 lb x 5 reps (+207 pts)
  • 325 lb x 5 reps (+237 pts)
  • 345 lb x 5 reps (+271 pts)
  • 365 lb x 5 reps (+310 pts)
  • 385 lb x 5 reps (+355 pts)
  • 405 lb x 5 reps (+406 pts)
  • 425 lb x 5 reps (+465 pts)
  • 430 lb x 5 reps (+481 pts)

Tracked a Workout for 225 pts on Nov 3, 2012

• Moving boxes:
  • 0:45:00 || (+225 pts)
  • Plastic tote bins full of paper.

• Moving boxes:
  • 4:00:00 || (+772 pts)