Weekly Workouts: September 24 – 30

Tracked a Workout for 717 pts on Sep 24, 2012

• Aikido:
  • 1:30:00 || practice (+717 pts)

Tracked a Workout for 1,714 pts on Sep 25, 2012

• Walking:
  • 0:38:00 || 2.2 mi || 16:56.3 min/mi (+91 pts)
• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
• Dips – Triceps Version:
  • 20 reps || weighted || 46 lb (+248 pts)
  • 21 reps || weighted || 46 lb (+263 pts)
  • 20 reps || weighted || 46 lb (+248 pts)

Tracked a Workout for 717 pts on Sep 26, 2012