Weekly Workouts: September 3 – 9, 2012

Tracked a Workout for 96 pts on Sep 3, 2012

• Walking (treadmill):
  • 0:20:42 || 1.3 mi || 121 bpm || 20 % (+96 pts)

Tracked a Workout for 201 pts on Sep 4, 2012

• Walking (treadmill):
  • 0:29:53 || 2.1 mi || 138 bpm || 20 % (+201 pts)

Tracked a Workout for 440 pts on Sep 5, 2012

• Aikido:
  • 1:00:00 || practice (+440 pts)

Tracked a Workout for 248 pts  on Sep 6, 2012

• Walking (treadmill):
  • 0:31:39 || 2.4 mi || 137 bpm || 20 % (+248 pts)

Tracked a Workout for 455 pts on Sep 7, 2012

• Walking (treadmill):
  • 0:52:35 || 4 mi || 143 bpm || 20 % (+455 pts)

Tracked a Workout for 3,206 pts on Sep 8, 2012

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• High Knees:
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
• Barbell Bench Press:
  • 135 lb x 5 reps (+66 pts)
  • 140 lb x 5 reps (+68 pts)
  • 145 lb x 5 reps (+70 pts)
  • 150 lb x 5 reps (+73 pts)
  • 145 lb x 5 reps (+70 pts)
• Power Clean:
  • 124.2 lb x 1 reps (+25 pts)
• Standing Barbell Shoulder Press:
  • 124.2 lb x 5 reps (+84 pts)
• Barbell Deadlift:
  • 164.2 lb x 1 reps (+44 pts)
  • 164.2 lb x 1 reps (+44 pts)
  • 164.2 lb x 1 reps (+44 pts)
  • 164.2 lb x 1 reps (+44 pts)
  • 164.2 lb x 1 reps (+44 pts)
• Bent Over Barbell Row:
  • 164.2 lb x 5 reps (+45 pts)
  • 164.2 lb x 5 reps (+45 pts)
  • 164.2 lb x 5 reps (+45 pts)
  • 164.2 lb x 5 reps (+45 pts)
  • 164.2 lb x 5 reps (+45 pts)
• Barbell Shrug:
  • 164.2 lb x 5 reps (+30 pts)
  • 164.2 lb x 5 reps (+30 pts)
  • 164.2 lb x 5 reps (+30 pts)
  • 164.2 lb x 5 reps (+30 pts)
  • 164.2 lb x 5 reps (+30 pts)
• Dips – Triceps Version:
  • 16 reps || weighted || 46 lb (+190 pts)
  • 18 reps || weighted || 46 lb (+219 pts)
  • 20 reps || weighted || 46 lb (+248 pts)
  • 21 reps || weighted || 46 lb (+263 pts)
  • 22 reps || weighted || 46 lb (+279 pts)
• One-Arm Dumbbell Row:
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
  • 64 lb x 5 reps (+38 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+63 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 72 lb x 5 reps (+10 pts)
  • 72 lb x 5 reps (+10 pts)
  • 72 lb x 5 reps (+10 pts)
  • 72 lb x 5 reps (+10 pts)
  • 72 lb x 5 reps (+10 pts)
• Preacher Curl:
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
  • 72 lb x 5 reps (+16 pts)
• Dumbbell Squat:
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)

Tracked a Workout for 521 pts on Sep 9, 2012

• Walking (treadmill):
  • 1:00:12 || 4.5 mi || 20 % (+521 pts)