Workout for July 21, 2012

Tracked a workout for 4,204 pts
  • Jumping Jacks:
    • 66.6 jumping jacks (+19 pts)
  • Barbell Deadlift:
    • 275 lb x 1 reps (+81 pts)
    • 295 lb x 1 reps (+93 pts)
    • 305 lb x 1 reps (+99 pts)
    • 310 lb x 1 reps (+103 pts)
    • 310 lb x 1 reps (+103 pts)
    • Last set w/ 10 second hold.
  • Barbell Squat:
    • 225 lb x 5 reps (+106 pts)
    • 245 lb x 5 reps (+121 pts)
    • 265 lb x 5 reps (+138 pts)
    • 285 lb x 5 reps (+158 pts)
    • 305 lb x 5 reps (+181 pts)
    • 325 lb x 5 reps (+207 pts)
    • 345 lb x 5 reps (+237 pts)
    • 365 lb x 5 reps (+272 pts)
    • 385 lb x 5 reps (+311 pts)
    • 405 lb x 5 reps (+356 pts)
    • 400 lb x 5 reps (+344 pts)
    • 395 lb x 5 reps (+332 pts)
    • 390 lb x 5 reps (+321 pts)
    • 385 lb x 5 reps (+311 pts)
    • 385 lb x 5 reps (+311 pts)

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