Todd's Old Blog

Workout for June 21, 2012

Tracked a workout for 1,764 pts
  • Dumbbell Shrug:
    • 53 lb x 5 reps (+19 pts)
    • 53 lb x 5 reps (+19 pts)
    • 53 lb x 5 reps (+19 pts)
    • 53 lb x 5 reps (+19 pts)
    • 53 lb x 5 reps (+19 pts)
    • 53 lb x 5 reps (+19 pts)
    • 53 lb x 5 reps (+19 pts)
    • 53 lb x 5 reps (+19 pts)
    • 53 lb x 5 reps (+19 pts)
    • 53 lb x 5 reps (+19 pts)
  • Dumbbell Squat:
    • 53 lb x 5 reps (+33 pts)
    • 53 lb x 5 reps (+33 pts)
    • 53 lb x 5 reps (+33 pts)
    • 53 lb x 5 reps (+33 pts)
    • 53 lb x 5 reps (+33 pts)
    • 53 lb x 5 reps (+33 pts)
    • 53 lb x 5 reps (+33 pts)
    • 53 lb x 5 reps (+33 pts)
    • 53 lb x 5 reps (+33 pts)
    • 53 lb x 5 reps (+33 pts)
  • Barbell Deadlift:
    • 121 lb x 5 reps (+52 pts)
    • 121 lb x 5 reps (+52 pts)
    • 121 lb x 5 reps (+52 pts)
    • 121 lb x 5 reps (+52 pts)
    • 121 lb x 5 reps (+52 pts)
    • 121 lb x 5 reps (+52 pts)
    • 121 lb x 5 reps (+52 pts)
    • 121 lb x 5 reps (+52 pts)
    • 121 lb x 5 reps (+52 pts)
    • 121 lb x 5 reps (+52 pts)
  • Barbell Shrug:
    • 121 lb x 5 reps (+22 pts)
    • 121 lb x 5 reps (+22 pts)
    • 121 lb x 5 reps (+22 pts)
    • 121 lb x 5 reps (+22 pts)
    • 121 lb x 5 reps (+22 pts)
    • 121 lb x 5 reps (+22 pts)
    • 121 lb x 5 reps (+22 pts)
    • 121 lb x 5 reps (+22 pts)
    • 121 lb x 5 reps (+22 pts)
    • 121 lb x 5 reps (+22 pts)
  • Bent Over Barbell Row:
    • 121 lb x 5 reps (+33 pts)
    • 121 lb x 5 reps (+33 pts)
    • 121 lb x 5 reps (+33 pts)
    • 121 lb x 5 reps (+33 pts)
    • 121 lb x 5 reps (+33 pts)
    • 121 lb x 5 reps (+33 pts)
    • 121 lb x 5 reps (+33 pts)
    • 121 lb x 5 reps (+33 pts)
    • 121 lb x 5 reps (+33 pts)
    • 121 lb x 5 reps (+33 pts)
  • Walking:
    • 0:30:00 || 2 mi || 4.1 mph || 152 bpm || light hills (+174 pts)

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trlyons

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