Workout for June 3, 2012

Tracked a workout for 2,844 pts

• Walking:
  • 0:23:56.1 || 1.6 mi || 15:10.7 min/mi (+68 pts)
• Dips – Triceps Version:
  • 21 reps || weighted || 46 lb (+215 pts)
  • 23 reps || weighted || 46 lb (+240 pts)
  • 23 reps || weighted || 46 lb (+240 pts)
  • 22 reps || weighted || 46 lb (+227 pts)
  • 21 reps || weighted || 46 lb (+215 pts)
  • 32 reps || weighted || 46 lb (+357 pts)
  • 29 reps || weighted || 46 lb (+317 pts)
  • 21 reps || weighted || 46 lb (+215 pts)
  • 24 reps || weighted || 46 lb (+253 pts)
  • 22 reps || weighted || 46 lb (+227 pts)
  • 10 min rest after set 5; alt. w/ knees
• High Knees:
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • +weighted 46 lbs. alt sets with dips.