Workout for May 14, 2012

Tracked a workout for 2,110 pts

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
  • 4-alarm headache, but hoping it will go away.
• Barbell Glute Bridge:
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 245 lb x 5 reps (+69 pts)
  • 245 lb x 5 reps (+69 pts)
  • 245 lb x 5 reps (+69 pts)
  • 245 lb x 5 reps (+69 pts)
  • 245 lb x 5 reps (+69 pts)
  • 265 lb x 5 reps (+79 pts)
  • 265 lb x 5 reps (+79 pts)
  • 265 lb x 5 reps (+79 pts)
  • 265 lb x 5 reps (+79 pts)
  • 265 lb x 5 reps (+79 pts)
• Dips – Triceps Version:
  • 24 reps || weighted || 36 lb (+220 pts)
  • 20 reps || weighted || 36 lb (+177 pts)
  • 21 reps || weighted || 36 lb (+187 pts)
  • 19 reps || weighted || 36 lb (+166 pts)
  • 19 reps || weighted || 36 lb (+166 pts)
• High Knees:
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • with 36 pound load…. really not feeling well tonight. cutting short.