Workout for May 3, 2012

Tracked a workout for 4,285 pts

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
  • (warmup)

• Walking:
  • 0:06:48.4 || 0.443 mi || 15:21.9 min/mi (+14 pts)
  • 0:10:28.6 || 0.787 mi || 13:18.7 min/mi (+35 pts)
• Barbell Squat:
  • 205 lb x 5 reps (+92 pts)
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
  • 265 lb x 5 reps (+138 pts)
  • 285 lb x 5 reps (+158 pts)
  • 305 lb x 5 reps (+181 pts)
  • 325 lb x 5 reps (+207 pts)
  • 335 lb x 5 reps (+222 pts)
  • 345 lb x 5 reps (+237 pts)
  • 355 lb x 5 reps (+254 pts)
  • Lt shoulder a little tender from cleans and ohp. Bar missed the left crutch on first attempt, but noticed and corrected before relaxing the bar. Tried to be careful, then did the same at 355. Saved + ended set.
• Standing Barbell Shoulder Press:
  • 94.2 lb x 5 reps (+69 pts)
  • 104.2 lb x 5 reps (+73 pts)
  • 114.2 lb x 5 reps (+79 pts)
  • 124.2 lb x 3 reps (+67 pts)
  • 134.2 lb x 1 reps (+49 pts)
• Dips – Triceps Version:
  • 38 reps (+220 pts)
  • 39 reps (+227 pts)
  • 23 reps || weighted || 36 lb (+209 pts)
  • 25 reps || weighted || 36 lb (+231 pts)
  • 23 reps || weighted || 36 lb (+209 pts)
  • Weight encumbrance is nearly equivalent to my fat loss.
• Clean:
  • 94.2 lb x 1 reps (+26 pts)
  • 104.2 lb x 1 reps (+27 pts)
  • 114.2 lb x 1 reps (+29 pts)
  • 124.2 lb x 1 reps (+32 pts)
  • 134.2 lb x 1 reps (+34 pts)
• Barbell Deadlift:
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
• Bent Over Barbell Row:
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
• Barbell Shrug:
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)