Workout for May 5, 2012

Tracked a workout for 4,937 pts

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Bench Press:
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 140 lb x 5 reps (+68 pts)
  • 140 lb x 5 reps (+68 pts)
  • 140 lb x 5 reps (+68 pts)
  • 140 lb x 5 reps (+68 pts)
  • 140 lb x 5 reps (+68 pts)
• Dips – Triceps Version:
  • 20 reps || weighted || 36 lb (+177 pts)
  • 21 reps || weighted || 36 lb (+187 pts)
  • 22 reps || weighted || 36 lb (+198 pts)
  • 25 reps || weighted || 36 lb (+231 pts)
  • 22 reps || weighted || 36 lb (+198 pts)
  • 18 reps || weighted || 36 lb (+156 pts)
  • 20 reps || weighted || 36 lb (+177 pts)
  • 18 reps || weighted || 36 lb (+156 pts)
  • 24 reps || weighted || 36 lb (+220 pts)
  • 19 reps || weighted || 36 lb (+166 pts)
  • I remember when carrying this much load on a treadmill felt impossibly hard… mind you, that was for 45-60 minutes straight.
• Barbell Glute Bridge:
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
• Dumbbell Bench Press:
  • 58.5 lb x 5 reps (+63 pts)
  • 58.5 lb x 5 reps (+63 pts)
  • 58.5 lb x 5 reps (+63 pts)
  • 53.5 lb x 5 reps (+59 pts)
  • 53.5 lb x 5 reps (+59 pts)
  • 53.5 lb x 5 reps (+59 pts)
  • 53.5 lb x 6 reps (+66 pts)
  • 53.5 lb x 6 reps (+66 pts)
  • 53.5 lb x 6 reps (+66 pts)
  • 53.5 lb x 6 reps (+66 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
• Preacher Curl:
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • I love how there is absolutely no point increase for the extra 5 pounds. :/
• Sumo Deadlift:
  • 225 lb x 5 reps (+84 pts)
  • 225 lb x 5 reps (+84 pts)
  • 225 lb x 5 reps (+84 pts)
  • 225 lb x 5 reps (+84 pts)
  • 225 lb x 5 reps (+84 pts)
• Barbell Deadlift:
  • 225 lb x 5 reps (+106 pts)
  • 225 lb x 5 reps (+106 pts)
  • 225 lb x 5 reps (+106 pts)
  • Elapsed time: 3 hours 8 minutes, including breaks, child scolding, etc.
• Walking:
  • 1:00:33.3 || 3.5 mi || 17:29.3 min/mi || 107 bpm || light hills (+164 pts)