Workout for May 7, 2012

Tracked a workout for 4,103 pts

• Walking:
  • 0:28:39.5 || 2 mi || 13:58.8 min/mi || light hills (+117 pts)
• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Glute Bridge:
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 225 lb x 5 reps (+60 pts)
  • 235 lb x 5 reps (+64 pts)
  • 235 lb x 5 reps (+64 pts)
  • 235 lb x 5 reps (+64 pts)
  • 235 lb x 5 reps (+64 pts)
  • 235 lb x 5 reps (+64 pts)
• Clean:
  • 104.2 lb x 1 reps (+27 pts)
  • 114.2 lb x 1 reps (+29 pts)
  • 124.2 lb x 1 reps (+32 pts)
  • 134.2 lb x 1 reps (+34 pts)
  • 139.2 lb x 1 reps (+35 pts)
• Standing Barbell Shoulder Press:
  • 104.2 lb x 5 reps (+73 pts)
  • 114.2 lb x 5 reps (+79 pts)
  • 124.2 lb x 5 reps (+84 pts)
  • 134.2 lb x 3 reps (+72 pts)
  • 139.2 lb x 1 reps (+51 pts)
  • This used to be my worst lift, but I’ve been practicing my cleans and adding weight. =)
• Barbell Deadlift:
  • 139.2 lb x 1 reps (+32 pts)
  • 139.2 lb x 1 reps (+32 pts)
  • 139.2 lb x 1 reps (+32 pts)
  • 139.2 lb x 1 reps (+32 pts)
  • 139.2 lb x 1 reps (+32 pts)
  • 139.2 lb x 1 reps (+32 pts)
  • 139.2 lb x 1 reps (+32 pts)
  • 139.2 lb x 1 reps (+32 pts)
  • 139.2 lb x 1 reps (+32 pts)
  • 139.2 lb x 1 reps (+32 pts)
  • w/ row-shrug sets
• Bent Over Barbell Row:
  • 139.2 lb x 5 reps (+38 pts)
  • 139.2 lb x 5 reps (+38 pts)
  • 139.2 lb x 5 reps (+38 pts)
  • 139.2 lb x 5 reps (+38 pts)
  • 139.2 lb x 5 reps (+38 pts)
  • 139.2 lb x 5 reps (+38 pts)
  • 139.2 lb x 5 reps (+38 pts)
  • 139.2 lb x 5 reps (+38 pts)
  • 139.2 lb x 5 reps (+38 pts)
  • 139.2 lb x 5 reps (+38 pts)
• Barbell Shrug:
  • 139.2 lb x 5 reps (+25 pts)
  • 139.2 lb x 5 reps (+25 pts)
  • 139.2 lb x 5 reps (+25 pts)
  • 139.2 lb x 5 reps (+25 pts)
  • 139.2 lb x 5 reps (+25 pts)
  • 139.2 lb x 5 reps (+25 pts)
  • 139.2 lb x 5 reps (+25 pts)
  • 139.2 lb x 5 reps (+25 pts)
  • 139.2 lb x 5 reps (+25 pts)
  • 139.2 lb x 5 reps (+25 pts)
• Barbell Squat:
  • 205 lb x 5 reps (+92 pts)
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
  • 275 lb x 5 reps (+148 pts)
  • 325 lb x 10 reps (+244 pts)
  • Light (set) day today. Best is 355×5, but I was concerned about my wrist and arm position. Did form work so I can break the 400 lb barrier soon, without breaking my wrists.
• Dips – Triceps Version:
  • 20 reps || weighted || 36 lb (+177 pts)
  • 22 reps || weighted || 36 lb (+198 pts)
  • 27 reps || weighted || 36 lb (+254 pts)
  • 26 reps || weighted || 36 lb (+242 pts)
  • 31 reps || weighted || 36 lb (+299 pts)