Workout for April 28, 2012

Tracked a workout for 5,137 pts

• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • Today’s workout was brought to you in part by rosspmoore and geoffb
• Standing Dumbbell Shoulder Press:
  • 58.5 lb x 2 reps (+19 pts)
  • 58.5 lb x 5 reps (+44 pts)
  • 58.5 lb x 5 reps (+44 pts)
  • 58.5 lb x 5 reps (+44 pts)
  • 58.5 lb x 5 reps (+44 pts)
• Dumbbell Squat:
  • 58.5 lb x 5 reps (+34 pts)
  • 58.5 lb x 5 reps (+34 pts)
  • 58.5 lb x 5 reps (+34 pts)
  • 58.5 lb x 5 reps (+34 pts)
  • 58.5 lb x 5 reps (+34 pts)
  • 58.5 lb x 5 reps (+34 pts)
  • 58.5 lb x 5 reps (+34 pts)
  • 58.5 lb x 5 reps (+34 pts)
  • 58.5 lb x 5 reps (+34 pts)
  • 58.5 lb x 5 reps (+34 pts)
• Dumbbell Shrug:
  • 58.5 lb x 5 reps (+19 pts)
  • 58.5 lb x 5 reps (+19 pts)
  • 58.5 lb x 5 reps (+19 pts)
  • 58.5 lb x 5 reps (+19 pts)
  • 58.5 lb x 5 reps (+19 pts)
  • 58.5 lb x 5 reps (+19 pts)
  • 58.5 lb x 5 reps (+19 pts)
  • 58.5 lb x 5 reps (+19 pts)
  • 58.5 lb x 5 reps (+19 pts)
  • 58.5 lb x 5 reps (+19 pts)
• Standing Barbell Shoulder Press:
  • 74.2 lb x 5 reps (+60 pts)
  • 94.2 lb x 5 reps (+69 pts)
  • 114.2 lb x 3 reps (+63 pts)
  • 124.2 lb x 3 reps (+67 pts)
  • 129.2 lb x 3 reps (+70 pts)
• Clean:
  • 74.2 lb x 1 reps (+22 pts)
  • 94.2 lb x 1 reps (+26 pts)
  • 114.2 lb x 1 reps (+29 pts)
  • 124.2 lb x 1 reps (+32 pts)
  • 129.2 lb x 1 reps (+33 pts)
• Barbell Deadlift:
  • 134.2 lb x 5 reps (+57 pts)
  • 134.2 lb x 5 reps (+57 pts)
  • 225 lb x 5 reps (+106 pts)
  • 225 lb x 5 reps (+106 pts)
  • 225 lb x 5 reps (+106 pts)
  • De-load for this session. Noticed spine clicks during db squats.
• Barbell Bench Press:
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
• Pull-Up:
  • 12 reps (+87 pts)
  • 13 reps (+96 pts)
  • 13 reps (+96 pts)
  • 11 reps (+78 pts)
  • 14 reps (+106 pts)
• Chin-Up:
  • 15 reps (+110 pts)
  • 16 reps (+120 pts)
  • 17 reps (+130 pts)
  • 17 reps (+130 pts)
  • 18 reps (+140 pts)
  • 17 reps (+130 pts)
  • 16 reps (+120 pts)
  • 18 reps (+140 pts)
  • 16 reps (+120 pts)
  • 14 reps (+101 pts)
  • 18 reps (+140 pts)
  • 21 reps (+171 pts)
  • 19 reps (+150 pts)
  • 17 reps (+130 pts)
  • 16 reps (+120 pts)
  • *** at the request of rosspmoore ***
• Ball Slams:
  • 20 slams || 2.6 lb (+12 pts)
  • 20 slams || 6 lb (+19 pts)
  • *** at the request of geoffb ***
  • Set 1: 65 cm Swiss — Set 2: Pair of hand-sized medicine balls
• Parallel-Grip Pull-Up:
  • 10 reps (+80 pts)
  • 12 reps (+101 pts)
  • 13 reps (+113 pts)
• Wide-Grip Pull-Up:
  • 5 reps (+32 pts)
• Goblet Squat (dumbbell):
  • 30 lb x 10 reps (+33 pts)
  • 30 lb x 10 reps (+33 pts)
  • 30 lb x 10 reps (+33 pts)
  • 30 lb x 10 reps (+33 pts)
  • 30 lb x 10 reps (+33 pts)
• Face Pull:
  • 103 lb x 5 reps (+24 pts)
  • 103 lb x 5 reps (+24 pts)
  • 103 lb x 5 reps (+24 pts)
• Seated Dumbbell Shoulder Press:
  • 30 lb x 10 reps (+30 pts)
  • 30 lb x 10 reps (+30 pts)
  • 30 lb x 10 reps (+30 pts)
  • 30 lb x 10 reps (+30 pts)
  • 30 lb x 10 reps (+30 pts)