Workout for April 6, 2012

Tracked a workout for 3,279 pts

• Preacher Curl:
  • 62 lb x 8 reps (+17 pts)
  • 62 lb x 8 reps (+17 pts)
  • 62 lb x 8 reps (+17 pts)
• EZ-Bar Curl:
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
• Dumbbell Bench Press:
  • 54 lb x 5 reps (+59 pts)
  • 54 lb x 5 reps (+59 pts)
  • 54 lb x 5 reps (+59 pts)
  • 54 lb x 5 reps (+59 pts)
  • 54 lb x 5 reps (+59 pts)
  • Q: Why do the dogs always want to lick my elbows when I’ve got this kind of weight balanced on each hand? A: I am a salt lick.
• One-Arm Dumbbell Row:
  • 54 lb x 10 reps (+42 pts)
  • 54 lb x 10 reps (+42 pts)
  • 54 lb x 10 reps (+42 pts)
  • 54 lb x 10 reps (+42 pts)
  • 54 lb x 10 reps (+42 pts)
  • 54 lb x 10 reps (+42 pts)
  • 54 lb x 10 reps (+42 pts)
  • 54 lb x 10 reps (+42 pts)
  • 54 lb x 10 reps (+42 pts)
  • 54 lb x 10 reps (+42 pts)
• Barbell Squat:
  • 205 lb x 5 reps (+92 pts)
  • 210 lb x 5 reps (+95 pts)
  • 215 lb x 5 reps (+99 pts)
  • 220 lb x 5 reps (+102 pts)
  • 225 lb x 5 reps (+106 pts)
  • 235 lb x 5 reps (+113 pts)
  • 245 lb x 5 reps (+121 pts)
  • 255 lb x 5 reps (+129 pts)
  • 265 lb x 5 reps (+138 pts)
  • 275 lb x 5 reps (+148 pts)
  • These always suck after deadlifts. Short and light session today.
• Barbell Deadlift:
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
  • 265 lb x 5 reps (+138 pts)
  • 280 lb x 5 reps (+153 pts)
  • 295 lb x 5 reps (+169 pts)
  • Funny how my confidence sways. Used to feel supremely confident in my deads ’til I discovered my top end. Every lift 100+ lbs over my bodyweight has been nerve wracking.
• Standing Barbell Shoulder Press:
  • 94.2 lb x 5 reps (+69 pts)
  • 94.2 lb x 5 reps (+69 pts)
  • 94.2 lb x 5 reps (+69 pts)
  • 94.2 lb x 5 reps (+69 pts)
  • 94.2 lb x 5 reps (+69 pts)
• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
• Clean:
  • 94.2 lb x 1 reps (+26 pts)
  • 94.2 lb x 1 reps (+26 pts)
  • 94.2 lb x 1 reps (+26 pts)
  • 94.2 lb x 1 reps (+26 pts)
  • 94.2 lb x 1 reps (+26 pts)