Workout for April 3, 2012

Tracked a workout for 3434 pts

Not a workout day, but I ate too much and didn’t want to do light cardio. Plus dying to try new protein powder i got in the mail today.

• Jumping Jacks:
  • 100 jumping jacks (+30 pts)
• Chin-Up:
  • 10 reps (+64 pts)
  • 11 reps (+73 pts)
  • 13 reps (+90 pts)
  • 15 reps (+109 pts)
  • 17 reps (+128 pts)
  • 18 reps (+138 pts)
  • 13 reps (+90 pts)
  • 12 reps (+81 pts)
  • 11 reps (+73 pts)
  • 12 reps (+81 pts)
  • (Alternate sets w/ squats.)
• Barbell Squat:
  • 205 lb x 5 reps (+92 pts)
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
  • 265 lb x 5 reps (+138 pts)
  • 285 lb x 5 reps (+158 pts)
  • 295 lb x 5 reps (+169 pts)
  • 305 lb x 5 reps (+181 pts)
  • 305 lb x 5 reps (+181 pts)
  • 305 lb x 5 reps (+181 pts)
  • 305 lb x 5 reps (+181 pts)
• Pull-Up:
  • 15 reps (+115 pts)
• Dips – Triceps Version:
  • 6 reps (+23 pts)
  • 10 reps (+44 pts)
  • 12 reps (+54 pts)
  • 15 reps (+71 pts)
  • 26 reps (+138 pts)
  • 22 reps (+113 pts)
  • 25 reps (+132 pts)
  • 21 reps (+107 pts)
  • 16 reps (+77 pts)
  • 19 reps (+95 pts)