Workout for March 25, 2012

Earned 5006 points for:

• Preacher Curl:
  • 62 lb x 8 reps (+17 pts)
  • 62 lb x 8 reps (+17 pts)
  • 62 lb x 8 reps (+17 pts)
  • 62 lb x 8 reps (+17 pts)
  • 62 lb x 8 reps (+17 pts)
• EZ-Bar Curl:
  • 91 lb x 5 reps (+18 pts)
  • 91 lb x 5 reps (+18 pts)
  • 91 lb x 5 reps (+18 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 62 lb x 10 reps (+11 pts)
  • 62 lb x 10 reps (+11 pts)
  • 62 lb x 10 reps (+11 pts)
• Clean and Press:
  • 86 lb x 5 reps (+95 pts)
  • 86 lb x 5 reps (+95 pts)
  • 86 lb x 5 reps (+95 pts)
• Incline Dumbbell Bench Press:
  • 43 lb x 10 reps (+63 pts)
  • 43 lb x 10 reps (+63 pts)
  • 43 lb x 10 reps (+63 pts)
• Dumbbell Bench Press:
  • 43 lb x 10 reps (+71 pts)
  • 43 lb x 10 reps (+71 pts)
  • 43 lb x 10 reps (+71 pts)
• Incline Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• One-Arm Dumbbell Row:
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
• Bent Over Barbell Row:
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
• Barbell Squat:
  • 185 lb x 10 reps (+95 pts)
  • 195 lb x 10 reps (+102 pts)
  • 205 lb x 10 reps (+109 pts)
  • 215 lb x 10 reps (+116 pts)
  • 220 lb x 10 reps (+120 pts)
  • 225 lb x 10 reps (+124 pts)
  • 225 lb x 20 reps (+139 pts)
  • 225 lb x 10 reps (+124 pts)
  • 225 lb x 10 reps (+124 pts)
  • 225 lb x 10 reps (+124 pts)
  • This was okay. Previous best was 210lb Widowmaker on Fri. Today’s bodyweight is 184.4.
• Barbell Bench Press:
  • 145 lb x 5 reps (+70 pts)
  • 145 lb x 5 reps (+70 pts)
  • 135 lb x 10 reps (+77 pts)
  • 135 lb x 8 reps (+75 pts)
  • 135 lb x 4 reps (+60 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 6 reps (+70 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • Not really feelin’ it today. Pushing through anyway.
• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
• Dips – Triceps Version:
  • 25 reps (+132 pts)
  • 25 reps (+132 pts)
  • 24 reps (+125 pts)
  • 27 reps (+144 pts)
  • 20 reps (+101 pts)
  • 29 reps (+157 pts)
  • 25 reps (+132 pts)
  • 20 reps (+101 pts)
  • 18 reps (+89 pts)
  • 17 reps (+83 pts)
  • 16 reps (+77 pts)