- My Top 3 #lastfm Artists: Dropkick Murphys (73), The Mahones (34) & The Rumjacks (22) #mm http://t.co/DCYjnDnR
- Managing Depression With Weightlifting? Or, How You Feel Is A Lie | The Iron Samurai http://t.co/buZOBk5G
- Why We Need an Evidence-Based Approach in the Fitness Field | workout911 » http://t.co/yr0sw8In
- Should you eat protein every 2-3 hours for muscle growth? | Exercise Biology http://t.co/8I43ticL
- FAIL Compilation 2011 – YouTube http://t.co/MzYS48NV
- @theironsamurai You’re welcome. Very well written; definitely worth sharing. Lifting worked wonders for my mood, too.
- @perky_goth_13 Definitely. You’ve got the equipment. Get lifting. =)
Boring fitness/diet updates:
- burned 607 calories doing 74 minutes of “Weight training” #myfitnesspal
- completed his food and exercise diary for 03/19/2012 and was under his calorie goal #myfitnesspal
- burned 184 calories doing 35 minutes of “Walking, 3.5 mph, brisk pace” #myfitnesspal
- completed his food and exercise diary for 03/20/2012 and was under his calorie goal #myfitnesspal
- burned 710 calories doing 64 minutes of “Walking, 5.0 mph” #myfitnesspal
- completed his food and exercise diary for 03/21/2012 and was under his calorie goal #myfitnesspal
- burned 666 calories doing 60 minutes of “Walking, 5.0 mph” #myfitnesspal
- completed his food and exercise diary for 03/22/2012 and was under his calorie goal #myfitnesspal
- burned 83 calories doing 10 minutes of “Walking, 4.5 mph, very, very brisk pace” #myfitnesspal
- completed his food and exercise diary for 03/23/2012 and was under his calorie goal #myfitnesspal
- completed his food and exercise diary for 03/24/2012 and was under his calorie goal #myfitnesspal
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