Workout for March 20, 2012

Leg day.  Earned 1490 points for:

• Walking:
  • 0:30:00 || 1.9 mi || 15:54 min/mi (+81 pts)
• Leg Extensions:
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 12 reps (+24 pts)
  • 197.5 lb x 10 reps (+29 pts)
  • 197.5 lb x 10 reps (+29 pts)
  • 197.5 lb x 10 reps (+29 pts)
  • 197.5 lb x 10 reps (+29 pts)
  • 197.5 lb x 10 reps (+29 pts)
  • 197.5 lb x 10 reps (+29 pts)
  • 197.5 lb x 10 reps (+29 pts)
• Lying Leg Curls:
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 10 reps (+23 pts)
  • 162.5 lb x 10 reps (+23 pts)
  • 172.5 lb x 10 reps (+25 pts)
• Barbell Squat:
  • 185 lb x 5 reps (+81 pts)
  • 190 lb x 5 reps (+83 pts)
  • 195 lb x 5 reps (+86 pts)
  • 200 lb x 5 reps (+89 pts)
  • 205 lb x 5 reps (+92 pts)
  • 210 lb x 5 reps (+95 pts)
  • 210 lb x 5 reps (+95 pts)
  • 205 lb x 5 reps (+92 pts)
  • 200 lb x 5 reps (+89 pts)
  • 195 lb x 10 reps (+102 pts)