Workout for March 14, 2012

Earned 3202 points for:

• Barbell Squat:
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
• Barbell Deadlift:
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
  • 255 lb x 5 reps (+129 pts)
  • 260 lb x 5 reps (+134 pts)
  • 265 lb x 5 reps (+138 pts)
• Standing Barbell Shoulder Press:
  • 81 lb x 5 reps (+63 pts)
  • 81 lb x 5 reps (+63 pts)
  • 81 lb x 5 reps (+63 pts)
  • 81 lb x 5 reps (+63 pts)
  • 81 lb x 5 reps (+63 pts)
  • 81 lb x 5 reps (+63 pts)
  • 81 lb x 5 reps (+63 pts)
  • 81 lb x 5 reps (+63 pts)
  • 81 lb x 5 reps (+63 pts)
  • 81 lb x 5 reps (+63 pts)
• Jumping Jacks:
  • 100 jumping jacks (+30 pts)
  • 100 jumping jacks (+30 pts)
• Dips – Triceps Version:
  • 20 reps (+101 pts)
  • 20 reps (+101 pts)
  • 25 reps (+132 pts)
  • 20 reps (+101 pts)
  • 30 reps (+164 pts)
  • 20 reps (+101 pts)
  • 20 reps (+101 pts)
  • 15 reps (+71 pts)
  • 20 reps (+101 pts)
  • 20 reps (+101 pts)